Jungl highlights 3 new studies that show weight loss isn't just about diet and exercise - St George News

Jungl highlights 3 new studies that show weight loss isn’t just about diet and exercise – St George News

Promotional image courtesy of Jungle, St. George’s News/Cedar City News

Contributed Content – “All you have to do is eat less and move more.” Not only is this categorically wrong, but it’s extremely frustrating to hear – especially from your doctor.

Promotional image courtesy of Jungle, St. George’s News/Cedar City News

Unfortunately, your doctor shares very old notions with you. It takes Estimated 17 years For discoveries from scientific research to reach your doctor and convert his medical advice. Talk show hosts and Internet searches often flag incorrect or outdated information.

The problem is that even reliable sources like medical journals often publish bad information. The New England Journal of Medicine She stated that “false and unsupported beliefs about obesity are common” in our medical journals.

Ideally, you’ll find the answers for yourself by studying 500,000 published scientific papers on the topic and around 100 new papers published every day. However, this is a daunting task and not one that many will undertake. Dr.. Whit Roberts From Woods offers an alternative.

“You can turn to experts who have made their study of their lives a study of hundreds of thousands of research pages or, more likely, to the doctors who follow these experts,” he said.

Roberts, one of those doctors, tells us that there are some cool facts you may not have heard before that can motivate your weight loss efforts or keep them on track. Here are just three of them.

I: Chronological Biology

By this time, you may have heard of intermittent fasting. What you haven’t heard of is chronobiology, or the study of how the rhythms of the sun, moon, and seasons affect our bodies’ mental, physical, and emotional cycles. that study Researchers received the Nobel Prize in Medicine in 2017.

Roberts explains that their research has led to an accurate understanding of the most effective forms of intermittent fasting, adding that it matters when you fast, not just how long you fast.

Promotional image courtesy of Jungle, St. George’s News/Cedar City News

Apparently, the old adage that breakfast is the most important meal of the day is actually true, despite the fact thatBlack Americans skip it. Among the many things you will learn as a Jungl weight loss patient is why eating breakfast is so important. Roberts explains that calories eaten in the morning are processed differently by the body than calories eaten at night.

In the morning, your body prepares for its ready energy need by converting your food into glycogen, a short-term energy storage molecule. To achieve this, your body burns its hated fat stores. However, it is a completely different story in the evening. The body prepares for a calm and restful night’s sleep. Calories eaten at dinner or in the evening are often stored as fat, a long-lived energy storage molecule.

“The take-home message[is]that skipping dinner is much more effective than skipping breakfast for weight loss,” Roberts said. “All other things being equal, you’ll lose more weight in the evening than in the morning.”

Second: bad bacteria

A second fact about weight loss taken from the scientific literature is that the bad bacteria in your gut cause weight gain. One of Roberts’ patients learned this the hard way. Tori, a 43-year-old woman, went to Jungl after she suddenly started putting on weight. I gained 40 pounds in six months despite dieting.

She went to the doctor and had her hormones and thyroid checked. They were fine. She even hired a personal trainer. Nothing you do seems to make a difference. She continued to gain weight.

in WoodsRoberts did a thorough examination, including an evaluation of her medical history and a test. He learned that she had taken two courses of antibiotics for a severe sinus infection before gaining weight. These antibiotics have eliminated a large portion of her good and bad bacteria. As colonies of bacteria grew, the bad gained more ground as they ate the soda and sugary sweets they fed preferentially.

Tori underwent a Jungl nursing course, lost 45 pounds, experienced a huge increase in energy and experienced a significant reduction in her lifelong anxiety. Now, Tori is a big advocate of Jungl and the treatments and healing methods offered there.

Third: hidden fats

The third science-backed weight loss fact that Roberts shares shocks almost everyone who hears it: chicken fattening increase of beef. Yes, you and I have been deceived. It has been proven that eating just one chicken breast every 10 days can cause significant weight gain, as shown in More than studying. It’s no wonder so many suffer from weight loss because they are forced to eat approved chicken breasts from their diet every day.

Woods It helps cut such misinformation, industry biased propaganda, and popular myths. This article touches on a few of those. Roberts has developed his own weight loss protocols over 25 years of practice that incorporate evidence-based weight loss methods. If you are overweight, his scientific approach to identifying and correcting the underlying causes of your weight may be right for you.

Promotional image courtesy of Jungle, St. George’s News/Cedar City News

Roberts is quick to explain that such stubborn weight can be caused by a much larger set of circumstances beyond the scope of this article. These can include toxins, insomnia, infection, allergies, hormonal imbalance, candida, emotional problems, liver and gallbladder dysfunction and many more. He and his staff identify and treat all of these potential underlying conditions through their weight loss protocols.

“Testing is the key to discovering if there are potential underlying issues that make weight-loss efforts so difficult,” he said.

Woods Consultations include testing on the same day. Call 801-810-CARE (2273) or visit Woods Today to schedule a weight loss consultation and introduction to a unique way to lose weight with Roberts.

If your significant other would also like a consultation, mention this article and you can schedule a second appointment at no additional cost. This represents a saving of $59.

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  • Jungle | Address: 686 E. 110 South, Suite 202, American Fork | Tel: 801-810-CARE | website.

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