The Galveston Diet is a weight loss regimen created to reverse menopausal weight gain. (Image via Unsplash/ Brooke Lark)

Is the Galveston diet a good way to lose weight?

The Galveston Diet was developed by obstetrician-gynecologist Dr. Marie Claire Haver to aid weight loss in postmenopausal women. Intermittent fasting and an anti-inflammatory diet are the cornerstones of this diet.

We all understand that there is no one-size-fits-all approach to weight management, and that many modern diets may not take into account your difficulties, especially your age. The Galveston Diet, which became one of the hottest diets we’ve seen in 2022, is one reason why professionals are interested in an entirely new class of diet guidelines.

What is the Galveston Diet?

The Galveston Diet is a weight loss plan designed to prevent and control menopausal and premenopausal weight gain.

Unlike counting calories, which is the main focus of many weight loss diets, the Galveston Diet uses an alternative approach to weight loss.

According to Haver, women who follow the Galveston Diet not only lose weight and build strength, but also sleep better, experience fewer hot flashes, and avoid cognitive fog.

The Galveston Diet is a weight loss regimen created to reverse menopause overweight. According to Haver, focusing on anti-inflammatory diets rather than just restricting calories makes hormones more pro-inflammatory. fat loss. The diet prioritizes whole foods and restricts processed meals, added sweets, and artificial chemicals.

According to the diet’s website, which provides little information, it combines eating items that reduce inflammation with intermittent fasting.

The diet focuses on whole foods and dieters are advised to avoid processed meals, artificial chemicals, and added sweets.

What do we eat in the Galveston diet?

Anti-inflammatory foods are a mainstay of the diet. This means having a variety of foods, including fruits, vegetables, whole grains, healthy fats, and lean protein, on the menu.

Some examples of dishes on the menu include blueberry juice, spinach and collagen, chicken salad with avocado, shrimp with zucchini noodles, and portobello mushrooms filled with beef.

What should be avoided in the Galveston diet?

Foods that are heavily processed and those with a lot of added sugar are not recommended. Here is a list of foods to avoid:

  • Foods that contain processed or refined carbohydrates, such as white spaghetti, pizza, and chips
  • refined flour
  • Meals with a lot of added sugar, including sweets, pastries, and biscuits
  • Sweet soft drinks and drinks
  • Meals with artificial flavors, colours, preservatives and high fructose corn syrup
  • fried foods
  • Processed meats such as sausages, burgers and salami

Pros of the Galveston Diet

For starters, this diet is more sustainable than most because you don’t need to track your macronutrients or calories.

Although the Galveston Diet has macronutrient requirements, it emphasizes adding anti-inflammatory foods to your diet, such as antioxidant-rich fruits and vegetables, lean proteins, whole grains, nuts, and seeds.

It also shows you how to regulate your hormones for fat loss and promote healthy behaviors such as food planning and preparation.

Disadvantages of the Galveston Diet

No research has yet been done on the Galveston Diet or the percentage of people who successfully lose weight on this diet and keep it off. However, there is evidence that eating anti-inflammatory foods is beneficial. As mentioned earlier, another drawback to intermittent fasting is that it may not be suitable for everyone.

For others, limiting meals to an eight-hour window may be counterproductive. Last but not least, some people may be restricted by the requirements to purchase the program in order to have full access to the diet.


According to some research, intermittent fasting and an anti-inflammatory diet may help people lose weight. Using this strategy, it is possible that the Galveston Diet may work better for some postmenopausal women than traditional calorie-restricted diets.

However, not enough detailed research has been done on the Galveston Diet itself.

In addition, the diet may be beneficial in preventing long-term diseases such as insulin resistance, diabetes, and cardiovascular disease. Because of the food restrictions and eating window, there is a possibility that people will find it difficult to stick to their diet.

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