Is it safe to exercise if I'm fasting?

Is it safe to exercise if I’m fasting?

Exercise is an essential component of a healthy lifestyle. Regular physical activity can help you control your weight, reduce the risk of heart disease and diabetes, and strengthen muscles and bones Medline Plus.

However, sometimes, you may want to exercise with caution. Abstaining from food and drink for a specified period – a practice known as fasting – is one such case.

Is it safe to exercise if I’m fasting?

For the most part, it’s OK to rehearse if you’re fasting, “especially if you’re already healthy” William Dixon, MDan emergency medicine physician and clinical assistant professor at Stanford University in California.

Despite this, certain populations should be wary.

#safe #exercise #fasting

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