Is it safe to do weight control while breastfeeding?

Is it safe to do weight control while breastfeeding?

With over four million subscribers, WW (formerly Weight Watchers) It is one of the most popular programs for healthy weight loss. Oftentimes, people are drawn to it when they want to lose weight for a specific occasion (such as a wedding) or as a tool to stimulate new healthy habits, such as after childbearing.

Many people have a healthy goal of wanting to lose weight after childbearing, but it’s important to be aware of how to do so. After all, childbirth puts a huge strain on the body; It is important to heal and recover. Also, if you are breastfeeding, your baby still depends on your body for nourishment. With that in mind, it can be hard to know exactly where WW might fit in (even if it does). So, can Weight Watchers go hand in hand with breastfeeding?


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