assortment of foods that are high in fiber

Is fiber good for weight loss?

Is fiber good for weight loss? According to registered dietitian Monique Richard, yes. This is because it is very filling with low calories, which may help if you are watching your food intake.

the basic are carbohydrates or starches that our bodies cannot easily digest,” explains Richard, spokesperson for Academy of Nutrition and Dietetics (Opens in a new tab) and owner of Nutrition-In-Sight. “It can help us feel full, slow us down by taking longer to chew, possibly reduce the amount of food we eat, boost the good bacteria in our digestive system, as well as keep us regular.”

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