Is diet soda harmful to soda?

Is diet soda harmful to soda?

Is diet soda harmful to you? The simple answer is no, and yes. But how is that possible? Read on.

Diet soda became incredibly popular in this century, although the first diet soda was put on the market in 1952 with a drink called no cal. The zero-calorie soft drink industry has had its ups and downs since then and appears to be at a crossroads in the past few years. After all, is diet soda bad for you? This is what you will find.

Diet soda a closer look

When diet soft drinks were first created, the target audience was people with diabetes. However, since it is a beverage with little taste and few calories, it quickly became the drink of choice for dieters.

Most diet sodas at the time contained a chemical compound called cyclamate that was banned in 1969 after it was linked to bladder cancer in animals. unpaid billCoca-Cola, the best-selling product with minimal calories at the time, had to be reformulated and start using aspartame in its creation to reduce the ban on cyclamate.

After this quick history lesson, let’s move on to the real reason why you clicked this article.

Is diet soda harmful to soda? case no

So, is diet soda bad for you? Here you will discover why this is a myth. Diet soda is recommended if you are looking to lose weight. This is where dieters took it back in the ’60s when diet sodas first came out.

Multiple studies show that replacing regular soda with diet soda leads to impressive weight loss. You will literally reduce the empty calories that accumulate at the end of the day. The fewer calories in your body, the easier it is to lose weight.

The available research into diet soda and long-term health risks is inadequate with some specific areas where the risks are unlikely. Have diet sodas It does not prevent fat loss or increase insulin levels (Does not cause diabetes).

If you drink 3 small bottles of cola a day, you are eating 500 calories without feeling full. If you switch to diet soda and don’t change anything else in your diet or physical activity, those 500 calories a day can lead to a 1 pound weight loss per week – simply by switching to diet soda.

The big problem with the math above is that some people switch to diet soda, understand they’re consuming fewer calories, and then think they can eat more or something more calorie dense. If you switch to diet soda and start eating pizza regularly, you’re only replacing calories rather than reducing them. Thus, there is no weight loss.

Read more: How to Speed ​​Up Weight Loss – 10 Things You Can Do Now to Make It Happen

If you’re looking to lose weight fast, without too many compromises, then go with diet soda. That is if you drink regular soda on a weekly basis. If you only drink water or drinks that are already low in calories, diet soda will not help you lose more weight.

what about Those studies that come up from time to time He says diet soda is bad and causes obesity, heart problems and diabetes? Are they fake?

It is likely that this is epidemiological research aimed at finding interrelationships between two variables. There aren’t many studies comparing drinking diet soda among people who follow similar diets.

One study found a weak association between diet soda consumption and vascular events among people with similar eating habits, but this association disappeared when ‘pre-existing health conditions’ were considered.

Related topics: 11 foods that fill the body for weight loss

In conclusion, many people may consume diet soda to reduce the damage to their already bad eating habits.

So diet soda isn’t bad for you at all? Well, although it can help a lot of people in many ways, this is clearly not the final conclusion. It can be harmful, but not by much.

Is diet soda harmful to soda? The case for YES

As seen above, diet soda can dramatically improve your weight loss journey. However, not all rainbows and butterflies in the world of soft drinks are low-calorie. Here are some diet soda cons that you should take into consideration.

source: Botolo Ningumpam on Pexels
Soft drinks in general can be bad for your dental health

doesn’t fill you up

We mentioned it briefly before, but drinking diet soda won’t make you feel full. This is usually true for most drinks, so psychologically, you may feel like you’re allowed to eat more to feel full because you’re drinking fewer calories – don’t fall into this trap.

bad dental health

Soda has been linked in general, not just diet bad dental health. General acidity of diet soft drinks can also Negatively affect dental health.

Besides cavities, you may also experience yellowing of your teeth from drinking diet soda, although regular sodas are worse in this department.

It might make you hungrier

There can be a snowball effect by drinking diet soda because, after you get used to it, it tastes really good. And the feeling that gives you can lead you to comfort food, which, in almost every case, means calorie-dense food like pasta, chips, or pizza.

Diet soda is not nutritious

If we compare diet soda with regular soda, they are not nutritious at all. But compared to other drinks, juice or water, one can safely say that diet soda is not nutritious. It is a mixture of carbonated water, artificial or natural sweeteners, colours, flavors and food additives.

If you focus on hitting your daily macros, diet soda isn’t helpful at all.

Conclusion, Is Diet Soda Bad For You?

In conclusion, is diet soda harmful to soda? As mentioned earlier at the top of this page, the answer is yes and no.

diet soda Not bad for you then You were already drinking calorie-laden soft drinks. If you want to lose weight, switching to low-calorie or zero-calorie sodas will help you a lot in tracking your fat loss.

Diet soda is not linked to diabetes, heart problems, or even weight gain. These are myths and most research has found little evidence for these myths.

source: Alina Darmel on Pexels

However, diet soda can be bad Your teeth (cavities and yellowing), make you crave dense, comforting, high-calorie, non-nutritious food.

It really all depends on what your goal is and what you care about most. If you are overweight and drink regular sodas, switch to diet sodas right away and you will be almost certain to lose weight.

If your teeth aren’t already healthy, or if your body fat percentage is relatively low, switching to diet sodas may not be the best option.

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