two pint glasses of diet soda with ice

Is Diet Coke bad for you?

Diet Coke is one of the most popular soft drink options for those who want to enjoy a refreshing drink without the extra calories and sugar. But studies have found that diet sodas may not be as healthy as they seem. So is Diet Coke bad for you, and should we avoid it completely? The answer isn’t straightforward—and as with most things, it’s all about moderation. Diet soda is definitely a better calorie option than regular soda, but studies show that daily consumption may be detrimental to our health.

In fact, according to Centers for Disease Control and Prevention (Opens in a new tab)The number one source of added sugars in the American diet is sugar-sweetened beverages such as soda, tea, and fruit drinks. Thus, as a society, we need to consider reducing the amount of added sugars we eat.

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