Is cabbage keto?  |  daily health

Is cabbage keto? | daily health

Cabbage isn’t known to be a food worth craving, but it shines in side dishes (coleslaw), entrees (like French fries), condiments (sauerkraut, kimchi), and social media hits (egg rolls in a bowl, anyone?)

As someone who follows a keto diet, you can enjoy cabbage as a low-carb vegetable that can add bulk and a bit of fiber to your meals.

Cabbage nutritional facts

Cabbage is a non-starchy vegetable. You can eat chopped, shredded, or fermented cabbage like sauerkraut, or seasoned and fermented cabbage like kimchi.

according to United States Department of Agriculture (USDA)1 cup of shredded raw cabbage contains:

#cabbage #keto #daily #health

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