Is a vegetarian diet good for prostate health?  - Cleveland Clinic

Is a vegetarian diet good for prostate health? – Cleveland Clinic

Eating may be the key to improving prostate health.

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Ongoing research suggests that the prostate may benefit if you follow a plant-based diet. It seems that piling more fruits, vegetables, whole grains, and legumes on your plate may reduce your risk Prostate cancerin addition to other low problems.

Hungry to learn more? Then let’s take a look at meal plan options with a urologist Brad Gill, MD, MSc.

What is a vegetarian diet?

A vegan diet is pretty much what you would expect from the name. Basically, if the food comes from a plant, you should consider it an ideal choice for breakfast, lunch, dinner or snacks.

Of course, this excludes food that comes from an animal – a list that includes beef, pork, poultry, fish, eggs and dairy products.

A person who follows a vegan diet follows this 100% vegetarian eating plan. However, it is more common for people to simply shift some of their food choices towards plant-based products while still enjoying the occasional burger or other animal product.

How can a plant-based diet help the prostate?

Eating more plant foods is not only good for the prostate, which is part of the male reproductive system. Research shows that eating a greener diet also provides a whole host of health perks, reducing the risks of:

“It’s clear that plant-based diets have a lot of benefits in various areas of health,” says Dr. Gill. “The benefits to prostate health are less clear, but research shows a possible link between a lower risk of prostate cancer and avoidance of certain animal foods.”

The growing belief is that the antioxidants and anti-inflammatory compounds packed in fruits and vegetables reduce the risk of prostate cancer and Enlarged prostate (benign prostatic hyperplasia or BPH).

Studies consistently show that eating healthy food pays off on the prostate. Notable recent research includes:

  • Can you follow a vegetarian diet? Reducing the risk of death from prostate cancer by 19%. (The same study links the same eating pattern to a lower risk of prostate cancer, too.)
  • More plant foods in your diet reduces your chances of elevated prostate-specific antigen (PSA) levels. (Elevated levels of PSA may indicate prostate cancer, which is why PSA tests are recommended starting at ages 45 to 50, depending on your individual risk.)
  • Eating patterns that focus on more plant foods and fish (and less red meat) seem to help Keep prostate enlargement under control. (Diet can also play a “beneficial role in erectile function,” too.)

Learn more about foods that can boost prostate health.

Do animal foods cause prostate problems?

The word “cause” may be too strong, but research suggests a link between eating animal foods and prostate problems, Dr. Gill points out.

The main evidence points to a relationship between Meat consumption and prostate cancer Specifically processed meat, processed meat, and red meat. Milk was also consumed Associated with an increased risk of prostate cancer (Although it is known to provide other health benefits.)

However, most studies and reviews conclude that while the evidence regarding animal-based foods and prostate health is worthy of attention, it is still inconclusive, says Dr. Gill.

Enlarged sugar and prostate

Dr. Gill says diets that are high in sugar can cause inflammation that can lead to rapid enlargement of the prostate. It’s best to limit your carbohydrate intake as well. (Your body naturally breaks down carbohydrates into sugar.)

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Change your diet for prostate health

Dr. Gill cautions against making drastic diet changes — such as following an all-vegetarian diet, a highly restrictive diet, or a “fad diet” — without talking to your health care provider.

“If you start looking at a very restrictive diet, manage it with your doctor or dietitian first,” he advises. There are essential nutrients that you need in your diet to maintain good health. If you narrow your diet too much, you may end up with other health problems due to these deficiencies.”

But there are simple diet changes you can make right away to benefit your prostate and overall health. Dr. Gill suggests identifying items such as:

  • Soft drinks, juices, tea or sugary drinks.
  • Fast food like potato chips.
  • Fried foods.
  • Red meat.
  • Smoked meat.
  • Cured or cured meat.
  • Lots of dairy products.

“Maybe you start with the mindset of making small changes rather than jumping to a drastic fix,” he says. “Think of getting rid of the things we know surely Not good for us to eat. It can help the prostate and more.”

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