How to start preparing meals without controlling your life

How to start preparing meals without controlling your life

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picture: Elena Veselova (stock struggle)

When you’re serious about your fitness goals (whether it’s strength- or weight-related), often one first The step is to get the feeding in order. Want to get enough protein support your musclesAnd the Fruits and vegetables for healthAnd the carbohydrates for fuelA total amount of calories supports your activity and goals without overeating or overeating.

If you reach the end of the day and realize that you are nowhere near the right track to achieving your daily goals, You get the idea behind planning your meals and even preparing them (“prepare”) in advance. A bodybuilder who eats chicken and broccoli for lunch every day may feel bored with their meals but they also know how much protein they are getting without even thinking about it.

but the meal-Setup has its pitfalls. Maybe you will Bored with your meals. Or maybe you won’t get that far, and only collapse from the mental and physical effort of cooking meals for an entire week at once. With that in mind, here are some tips for beginners to ease the process while keeping your sanity.

eat breakfast

Before we start preparing anything, let’s get started Planning. Most of us are fine with eating the same breakfast every day, and there’s a good chance you already have a few favorite things you can pull together quickly before you wake up completely.

So, your first step is to come up with a breakfast that fits your macros and is easy to prepare. We’re taking small steps here, so don’t worry too much about getting ready for this ahead of time. Just make sure it will be Ready When it’s breakfast time.

For example, maybe your breakfast is yogurt and fruit. That’s easy enough: buy some yogurt and buy some fruit. In the morning, you can put the two together. Or you can make something the night before Grab your way out the door. I like to make Bircher Mosley Two meals at a time, because each requires half an apple. So Sunday night, I will be preparing the jars for Monday and Tuesday. On Tuesday night I will make another pair.

Save your eating containers

When we start packing our dinners and lunches, we’ll need something to put them in. While a little Bento-esque Tupperwares might sound nice, you may decide you don’t actually want all those partitioned containers. Or it may turn out that the boxes you buy are the wrong size once you start filling them. Save money and time by choosing one or two types of takeaway food containers that you get a lot of, and save them whenever you get them. I love those flat rectangles and Half Liter Round Soup Containers. (You can also buy them in bulk if you need new products).

Make one meal at a time

After you get used to eating breakfast every day, the next step is to choose a second meal. green tea extract, It will be lunch. This way, you’ll get your first two meals, and you’re still free to make whatever dinner plans you want. (It’s okay if you never progress past this point.)

I also recommend, at least initially, Not Plan for seven days at a time. Since I work a Monday-Friday job, I like to prepare my meals during the weekdays and then put them on the weekends. (This usually includes my regular breakfast, some sort of meal that is cleared of leftovers, often a meal or two.)

On your first trip, I recommend finding a recipe that consists of three servings. These recipes will get you through the work week with one to spare. You can even alternate two meals.

Important food safety tip: MSunday takeaway won’t be in the best shape on Saturday. I recommend choosing one of the following strategies:

  1. On Sunday, prepare one dish and divide it into meals on Mondays, Tuesdays, and Wednesdays; Then on a Wednesday night, make another dish with three servings for the second half of the week.
  2. On Sundays, prepare both of your dishes so you can switch. Put three meals in the freezer. Then, on Tuesday or Wednesday, take it out of the freezer to begin thawing.

Try a recipe before you commit

Are you ready to start preparing your first meal? Hold on: DId I chose the recipe for you Actually like? I’m not asking if he looks good in Pictures. The perfect recipe for meals is something that you have not only eaten in the past, but also where you have an idea of ​​how well it can be heated.

This means you can stay away from recipe sites for now. choose an old favorite; You can test it later. And if you’ve ever been tempted, say, to eat a month’s worth of food on the day your meal is prepared, sure Try this exact recipe in one week’s batch first.

be lazy

This is honestly my most important advice. When I started preparing meals, I would spend my entire Sunday afternoon shopping and cooking. My feet were hurting and my other household chores would be unfinished. No time or effort saved, it just moved.

It has improved since then. One of my favorite meals is to buy two bags of Trader Joe’s chimichurri rice, a pound of ground beef, heat each appropriately and combine. The job was done in barely 15 minutes, and I now have four lunches for the week that each fit perfectly in one of my round soup containers. Do I care that Mr. Joe gets half the credit for my gastronomy? I’m not.

If you are going to make everything from scratch, make it easy on yourself. Buy frozen vegetables because they are already chopped. Get a rice cooker if you find yourself using rice in a lot of your meals. If there is a special sauce or homemade condiment Want to use it, let yourself be One A labor-intensive item, and make sure your other tasks are simple.

for example, Most of the items in the animal and plant kingdoms can be tossed into the baking tray and toasted. I will buy some frozen fish fresh or frozen vegetablesThen roast each tray with the appropriate spices. (Olive oil and garlic salt are perfect for broccoli or, frankly, any vegetable.) seasoned with mayonnaise Another protein option that goes with anything and can be prepared in bulk. Thanks to the excess moisture, it heats up well.

Got the idea: mEat a lazy meal, don’t make more of it than you already eat, and pack it into the containers you already have. Don’t expect everything to be perfect at first; You will improve your workflow over time.

#start #preparing #meals #controlling #life

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