How Queen Elizabeth II ate and trained to live to 96

How Queen Elizabeth II ate and trained to live to 96

  • Queen Elizabeth II has died at the age of 96, the oldest head of state in the world.
  • I preferred “reasonable exercises” to rigorous exercises and loved spending time in nature.
  • The Queen loved simple, healthy meals, but also enjoyed daily gin and dark chocolate.

Queen Elizabeth II died peacefully in her sleep at Balmoral Castle, Scotland, at the age of 96 on Thursday, according to Buckingham Palace.

She was the longest serving monarch in British history, having inherited the crown from her father in 1952, and the world’s oldest head of state.

Despite curtailing her official duties in her later years, the Queen worked until her death, meeting with new British Prime Minister Liz Truss on Tuesday to call on her to form a government.

Intimate details of the Queen’s health have rarely been shared with the public, but she has been closely monitored throughout her life by the royal family’s medical team, according to Watchman, She was known for her strong health.

Said Brian Kozlowski, author of Long Live the Queen! 23 Rules for Living from Britain’s Tallest Kings New York Post In 2020: “She has aged very well and is a model for health and wellness.”

She contracted COVID in February 2022, but only went to the hospital for three short visits during the past two decades.

Eating a balanced diet, exercising regularly and maintaining a healthy weight – as the Queen did – are key to getting Long and healthy life.

The Queen did a ‘reasonable exercise’

The Queen did not bother with intense exercise, preferring “reasonable exercise” such as walking her dogs and riding horses, according to Kozlovsky.

in a letter When the Queen and Prince Philip visited the United States in 1991, then-President George H.W. Bush praised her for her long walk that “left even the Secret Service panting.”

She enjoyed her time in nature, according to Kozlowski, and especially liked the Scottish countryside around the Moral, which she visits almost every year.

the queen too It said He never smoked, and got a good sleep.

The Queen ate a well-balanced diet that included chocolate and gin

According to Darren, the Queen was not a ‘foodie’ McGradyher chef from 1982 to 1993, is believed to have eaten simple meals.

When she ate alone, McGrady said, she was “very disciplined” and often ate low-carb meals, but also enjoyed snacks and alcohol.

In the morning the Queen has been known to have biscuits and tea followed by toast and jam, cereal with fruit, or smoked salmon with scrambled eggs and truffles, such as Reported by Ali Millington, an insider.

Before a simple lunch like grilled fish and vegetables, McGrady said, the Queen enjoyed gin and Dupont (a sweet wine-based aperitif) with a slice of lemon and ice. The royal bartenders said she also likes a dry martini, but she stopped having one a day last year to stay healthy and stay alert while at work. The Daily Mail in 2021.

Kozlowski said she also had a traditional afternoon tea of ​​sandwiches and scones and a “piece of cake” alongside some Darjeeling tea.

When you’re not on an occasion, dinners are often steaks of beef, venison, pheasant, or salmon from farms in Sandringham and Balmoral, with something fruity for dessert. She also loves the traditional British roast dinner on Sundays.

The Queen was a “chocolate” and loved dark chocolate (which has various health benefits), McGrady told Newsweek.

She was going to end the day with a glass of champagne, According to Margaret Rhodes, Cousin of the Queen.

#Queen #Elizabeth #ate #trained #live

Leave a Comment

Your email address will not be published. Required fields are marked *