woman eating a banana in her kitchen before a run

How long should you wait to exercise after eating?

When should you exercise after eating? It is not surprising that there is debate about this question. Incorporating physical activity into your daily routine is a great way to make it sustainable, but timing is essential to ensure you maximize your exercise and avoid feeling lethargic.

If you ever feel bloated while working out, you are far from alone. Whether it’s being outside on a bike or choosing to run indoors on one of the best treadmills, it can be frustrating if you’ve motivated yourself for daily exercise, only to find yourself unable to perform at your best. Fortunately, what you eat before a workout (and what you don’t eat) can make a difference.

#long #wait #exercise #eating

Leave a Comment

Your email address will not be published. Required fields are marked *