September 29, 2022
Author: Huiyi Liu
“A whole plant-based diet is the gold standard.”
Food nourishes the body and nourishes the soul. It plays an important role in our lives because what we eat is closely linked to our culture and entertainment, and affects our health.
A healthy diet made of whole foods and plant foods can provide the nutrition your body needs to function at its best, and it can also lower your cholesterol levels, blood pressure, and risk of chronic disease.
“The whole plant-based diet is the gold standard,” said Daniel Dubye, MD, a board-certified internal medicine specialist at the McLaren Greater Lansing Multidisciplinary Clinic. Our diets should include a minimum of processed or unprocessed plant foods such as vegetables, grains, fruits and beans (legumes). Animal products are not essential to our diet, not to mention they are generally unhealthy. ”
The standard American diet consists of a large amount of meat and processed foods. According to the USDA Dietary Guidelines, women should get 25 to 30 grams of fiber and men should get 30 to 35 grams of fiber per day from food. However, 90% of women and 97% of men in the United States do not consume the daily recommendation.
“There are many myths about food in general. People think they need to eat meat to get protein, but that is far from the truth. Vegetables, whole grains, and beans are naturally high in protein and spinach is one of the highest-protein foods out there. Dr. said
Diet plays an important role in overall health. The Centers for Disease Control and Prevention Chronic diseases are defined as conditions that last for one year or more and require ongoing medical attention, limitation of activities of daily living, or both. One of the most common chronic diseases is heart disease. One of the main forms of heart disease is coronary artery disease, which can be prevented and treated through diet and exercise.
Another common chronic disease is type 2 diabetes. “The number one risk factor for diabetes is obesity,” said Dr. Dubai. “We know that eating a healthy diet can help you lose weight in a safe, long-term way without restricting calories, which reduces this risk and can sometimes treat type 2 diabetes.”
A common myth when it comes to chronic type 2 diabetes is that you need to avoid sugar and carbohydrates. It is extremely important to avoid processed fats and high-fat foods if you have been diagnosed with type 2 diabetes.
Our medical system has to do a lot of catching up when it comes to educating patients and even most doctors about what healthy eating is. We have a great lifestyle medicine program here at McLaren, and doctors can get board certification in lifestyle medicine, which includes diet,” said Dr. Dubai.
It is important to note that Food insecurity And the food deserts It also contributes to malnutrition in the country. Food insecurity occurs when a person does not have reliable access to enough nutritious food at reasonable prices. according to The largest Lansing Food Bank14% of the population of Ingham County is food insecure. Many of these people are children or the elderly.
To learn more about how food and diet affect your health, talk to your primary care doctor. To view a list of primary care providers accepting new patients, click here.
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