Ageing: Here Are The Superfoods For Anti-Ageing You Must Know About

Here are the anti-aging superfoods you should know about

Strawberries, like other berries, are rich in antioxidants that help slow down aging

There is no way to avoid aging. This process is an integral part of life that you have to face and accept wholeheartedly. However, with that comes the need for an anti-aging skin care regimen. Because of course, people feel like if they’re getting old anyway, do it safely. The aging process starts showing on your skin first, and sometimes, at a young age too, and no one likes fading, or wrinkles on the face. There are many anti-aging products available in the market. But, you should also know that your eating habits go a long way in keeping your skin healthy. Dr. Kieran shares an Instagram post listing anti-aging superfoods. She says, “Aging is change. And we all change, every year, every decade. But does aging mean bad skin? Not if I can help it. Not if you can help it. Sometimes, many ages, along with genetics, are considered environmental factors.” and poor diet somewhat prematurely.”

In a detailed comment, she also said: “Diets that are high in fat, processed foods or fast food, fried foods, canned foods, irradiated foods, margarines, and starchy vegetables create oxidative stress, which leads to the production of more free radicals. “.

She further explains that “a balanced diet is of paramount importance to maintaining healthy skin. Eat plenty of fruits and vegetables that are rich in minerals and vitamins known for their anti-aging benefits.”

According to Dr. Kiran, here are the anti-aging superfoods:

Food items that contain powerful antioxidants:

1. Beans

Young red kidney beans (dried) are the world’s highest source of antioxidants. In fact, it has been found that three out of five of the highest potential antioxidant foods are beans. This nutrient fights free radicals and is extremely beneficial for healthy aging. Red kidney beans contain a lot of antioxidants and get rid of free radicals easily.

2. Tomato

Tomatoes contain the antioxidants and lycopene. The latter prevents cancer (prostate cancer), muscular dystrophy. It also has anti-aging properties.

3. Berries (blueberries, raspberries, strawberries, and blackberries)

Berries are rich in fibre, vitamins, minerals and antioxidants – all of these help prevent cancer, heart disease and check age-related damage.

4. red grapes

Red grapes contain resveratrol and quercetin, which strengthen heart function. Antioxidants act as free radical scavengers and help keep blood vessels from becoming clogged. Resveratrol also protects against stomach problems, stroke, and arthritis.

5. Pomegranate

Pomegranate, known to contain beneficial nutrients and antioxidants, helps lower blood pressure and the effect of cardiovascular disease.

6. Tea and spices

Ground cloves, cinnamon, and oregano are high in antioxidants.

7. Vitamin C

This helps facilitate skin rejuvenation and collagen formation. Natural sources of vitamin C are citrus fruits such as oranges, lemons, and some other vegetables.

8. Vitamin A

Protects the body from the intensity of solar radiation. Sources of Vitamin A are carrots, broccoli, kale, tomatoes, etc.

9. Vitamin E

This keeps the skin healthy and youthful. Fights aging skin from within. Sources of vitamin E are sunflower oil, cereals, oats, nuts, and avocados.

10. Roots

Ginger helps the digestive system. Relieves arthritis and reduces free radicals in the body. Radish and turnip are known to be an excellent anti-aging food, garlic is rich in antioxidants and is known for its anti-aging benefits. Fights free radicals and prevents blood clotting.

11. Walnut

Remember that peanuts are legumes and are known to cause inflammation. Therefore, do not add it to your anti-aging diet. Walnuts are beneficial for anti-aging because they are rich in omega-3 fatty acids. Nuts strengthen the immune system and remove dry skin. Avoid rotten nuts as they are abundant in free radicals.

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Now, do not forget to include these nutrients in your diet. Stay healthy.

Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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