Debunking Myths: In this article, we debunk some of the most common myths about skin care and diet.
Skin care and diet: Contrary to popular beliefs, chocolate is not bad for the skin if it is dark chocolate
Most people have had acne, a very common and annoying skin disease, at some point in their lives. Whether you suffer from occasional pimples or suffer from severe flaking, you’ve definitely thought about what you can do to prevent those red and often uncomfortable bumps from appearing.
Acne occurs when the sebaceous glands secrete excessive amounts of sebum, which can clog pores and lead to pimples, also known as acne lesions. Your face, neck, back, chest, and shoulders may be affected. Although acne is rarely a serious health problem, it can be annoying and cause irreversible scarring.
Acne can be caused by a variety of things, including hormones, genetics, surrounding areas, skin care products, medications, and certain medical disorders. The factor can also be what you consume.
What we eat plays a huge role in the health of our skin, body, functions, organs, etc. However, the lack of correct information on both can leave one confused. In this article, we debunk some of the most common myths about skin care and diet.
Here are 4 skin care and diet myths you shouldn’t believe:
Myth #1: Chocolate causes pimples
For a long time, people have combined chocolate along with greasy foods and fast food as snacks to stay away from if you want to get rid of acne. Dark chocolate is usually safe, however, the sugar and dairy components of milk chocolate may cause skin problems. In fact, the antioxidants in dark chocolate may benefit your skin. Keep a food diary and make an appointment with your doctor if you think your diet is contributing to breakouts so you can learn how to properly treat your acne.
Myth 2: Greasy food causes acne
People traditionally believe that eating fried foods makes your skin oily, which then leads to acne breakouts. However, acne is actually stimulated by an excess of sebum, an oily compound. You don’t have to worry about eating fried or greasy foods when it comes to your skin because this has not been scientifically proven. There are plenty of reasons why you should still restrict certain meals, especially when it comes to your heart and waist size.
Myth #3: Dairy products cause acne
According to research, dairy products from other sources may not always cause acne, but dairy products from cow’s milk can cause acne. Second, such outbreaks occur due to the protein mixture of dairy products, not the fat content. In other words, skim milk may be worse than full-fat dairy products for people with acne-prone skin. However, there are now a variety of creams available in the store as well as in cafes and restaurants.
Myth 4: Gluten causes acne
The cause of acne may be gluten. Eczema, for example, is a skin disorder that gluten can sometimes trigger. Gluten does not cause acne, so you should only avoid it if your doctor advises you to.
In conclusion, different foods affect our bodies and skin differently. While some foods can calm our skin, they may do the opposite for someone else. Hence, the best way to navigate between foods that work for you and those that don’t, make sure to compile a list. Make sure to avoid foods that often lead to breakouts.
Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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