Healthy Recipes for Busy People from Unimeal

Healthy Recipes for Busy People from Unimeal

Bathing, grooming, dressing, work errands, family care, gym, housekeeping.

You can follow this daily to-do list endlessly. You should even plan to lie on the couch just because you don’t have enough time in the day. You’re always in a hurry, and you always have a lot of plans! We feel your pain. That’s why we picked five healthy and easy recipes for busy people. It only takes 15 minutes to prepare one of these meals.

green shakshouka

Start your day with a cocktail of vegetables mixed with eggs and soft mozzarella cheese. This recipe contains iron, calcium, zinc and many other B vitamins; It will help you fight extra pounds, improve the texture of your skin and give a feeling of saturation.

  • Egg white – 55 g (one piece)
  • Spinach – 50 g (2 cups)
  • Zucchini – 150 g (2.3 pieces)
  • Olive oil – 2 g (½ teaspoon)
  • Buckwheat bread (or corn / rice) – 20 g (piece)
  • Mozzarella – 20 gm
  • Salt, a mixture of Provence herbs – to your taste

Recipe

Heat a small deep frying pan over medium heat, pour some oil into it, then melt the butter. Cut the zucchini into small cubes. Add spinach and zucchini to skillet, season with salt and pepper, and heat for 3-4 minutes. Combine eggs and egg whites in a deep bowl (do not beat them). Gently pour them into the vegetable pan. Try not to damage the yolk. Cover the pan with a lid and simmer for 2-5 minutes (depending on how you want the eggs). Grate or cut the cheese. Sprinkle the finished shakshuka with mozzarella and serve with a slice of bread.

Read the full recipe for . here green shakshouka!

baked eggs

For breakfast or as a main dish, you can cook eggs baked in a hot oven in a flat-bottomed dish. It tastes richer than boiled eggs. Don’t be afraid to experiment with ingredients and flavors – you can add your favorite cheese or even meat to make this dish even more hearty.

  • Eggs – 100 g (2 pieces)
  • Tomatoes – 150 g (2 pieces)
  • Onion – 50 g (half a piece)
  • Chopped red pepper – 150 g (1 cup)
  • Salt, garlic, green onions, thyme, black pepper – to your taste

Recipe

Tomatoes cut into small cubes, pepper – into small strips, and half an onion – into thin half rings. Heat a frying pan and fry the onions, peppers with thyme and a pinch of salt in olive oil. Then add the curry, cumin, tomatoes, sugar and mix everything. Finely chop the coriander leaves and add it to the vegetables. Stir and immediately put all contents in a baking dish. Gently pour the eggs over the top. salt, trying not to get salt on the yolk; Without salt it is better to bake it. Put in the oven preheated to 180 degrees for 6-7 minutes – until the eggs are ready. Get it, pepper. Before serving, scrambled eggs can be decorated with finely chopped green onions.

Follow the steps and try to cook baked eggs right Now!

meat salad

Try cooking this Spanish salad that is rich in fats, proteins, and vitamins.

  • Pork – 70 g (1 slice)
  • Mozzarella – 100 gm
  • Arugula – 30 g (1 cup)
  • Spinach – 40 g (1 cup)
  • Peaches – 60 g (piece)
  • Olive oil, thyme and salt – to your taste

Recipe

Wash the greens and cut the prunes. Put the ingredients on a plate, put the parmesan and shredded mozzarella on top. Add spices and olive oil to taste.

Find some cooking tips for this Pork salad here!

egg sandwich

This sandwich can be eaten at any time of the day because it is healthy and nutritious for you.

  • Butter 82.5% – 10 g (2 tablespoons)
  • Egg white – 50 g (one piece)
  • Tomato – 50 g (0.3 pcs.)
  • Whole grain bread – 80 g (2 slices)
  • Red pepper slices – 70 g (¼ cup)
  • Cheese – 20 g (one slice)
  • Lettuce – 25 g (cup)
  • Microgreens – 10 gm
  • Salt, avocado – to your taste

Recipe

Heat the bread and place slices of cheese, tomatoes and sweet pepper on half of the sandwich. In the meantime, fry a small egg, fried in butter – so that the yolk is half cooked. We put the fried eggs on the bread and cover everything with a lettuce leaf and a few pieces of pepper and tomato. Decorate everything with small vegetables and cover with a second piece of bread.

Read our full cooking instructions for Here is the egg sandwich.

lemon pasta

Lemon helps satisfy the feeling of hunger, normalize metabolism and completely cleanse the body of toxins. Pretty sure you have half a lemon in the fridge. Don’t let it go to waste! Use leftover lemon to cook delicious citrusy pasta.

  • Spaghetti (or gluten-free spaghetti) – 150 g
  • Garlic – 3 g (1 teaspoon)
  • Thyme – 5 g (1 teaspoon)
  • Olive oil – 5 g (1 teaspoon)
  • lemon – 60 g (half a piece)
  • Pine nuts – 5 g (1 teaspoon)
  • Salt, black pepper – to your taste

Recipe

Grate the lemon peel on a fine grater, then squeeze the juice. Mix olive oil, minced garlic, thyme, lemon peel and juice in a bowl. Salt and Pepper. Add the roasted nuts and mix well. Leave it on for about an hour. Then, boil the pasta in a pot of boiling salted water until tender. Drain and reserve a cup of pasta water. Pour the lemon sauce into a saucepan and set over a high heat. Add some water from the pasta. Heat well without boiling and remove from heat. Spread the pasta and pour over the sauce. Generously sprinkle freshly ground black pepper on top and serve.

Well, put on your apron, and go to the kitchen to prepare this unusual delicious lemon macaroni!

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