Australian mother Kat has spent years believing that her body

Health with Bec: How a busy mother of two lost 17 kg on a “no diet” diet

How a ‘bloated and exhausted’ mother of two forever lost 17 kilos in eight months following a no-diet diet

  • Australian mum Catherine Wood felt constantly bloated after her second pregnancy
  • Tried to lose weight but nothing seems to work
  • Instead, she chose to try Health with Bec but was “skeptical”
  • She prepared low-carb meals and never felt restricted, as if she wasn’t on a diet

The Australian mother of two who constantly felt bloated and tired, dropped 17kg in eight months on a “no diet” diet.

Katherine Wood, from Perth, turned the scales at 88kg and spent years believing her body was “a failure” after she previously tried to lose weight – but apparently nothing worked.

The 33-year-old tried fasting, drinking juices, following the 5:2 diet, and reducing portion sizes, but couldn’t shake off the cravings.

“I didn’t enjoy restriction eating, couldn’t quit my chocolate addiction and the recipes weren’t inspiring!” Kat said.

After she chose to try Health with Bec, she was able to work towards her weight loss goals and change her relationship with food for the better.

Australian mum Kat spent years believing her body was ‘failing’ because she tried ‘every diet’ but nothing seemed to work. After signing up for the Health with Bec program, I managed to lose 17 kg in eight months

I was nervous to try something new, something I was completely skeptical about because I didn't want to fail at something else.

“I was nervous to try something new, something I was completely skeptical about because I didn’t want to fail at another ‘something’ because I was already feeling so little self-worth,” she said. To lose weight, Kat substituted ingredients to reduce her carb intake, which made her look like she wasn’t on a diet at all.

“I was nervous to try something new, something I was completely skeptical about because I didn’t want to fail at another ‘something’ because I was already feeling so little self-worth,” Kat said.

My biggest hurdle before joining was wrapping my head around the fact that it was a reduced carb plan – growing up with homemade pasta, bread, rice and potatoes as staples.

“I thought I’d never be able to cut back on my carbs and still enjoy my food or stay full, but I was immediately surprised by how appetizing, big and filling the meals were.”

To lose weight, Kat substituted ingredients to reduce her carb intake, which made it look like she wasn’t on a diet at all.

“For example, replace curry rice with cauliflower rice and eat slender edamame noodles instead of real noodles,” she said.

After completing her 3-week body reset program, Kat noticed quick results and decided to join Health with Bec Tribe – a community to keep the momentum going and help women achieve their goals.

In addition to focusing on her nutrition, she also worked out five times a week.

How did Kat lose weight?

Kat participated in the 3-week Health Reset by Health with Bec

You’ve learned how to be mindful with your meals and reduce your carb intake by switching ingredients

For example, I replaced the rice with cauliflower rice and pasta for edamame pasta

In addition to focusing on her nutrition, she also worked out five times a week

Kat said that going “no dieting” hasn’t been boring and that her view of food has changed drastically.

I eat to nourish my body rather than punish it; I’ve also found that most of my favorite pastime family favorites can be adapted to be more in tune with a low-carb meal, which is great, she said.

“I was eating more than I had before, none of the takeaways felt fatigued, and at no time did I feel like I was on a restrictive diet.”

She would cook meals in bulk and freeze portion sizes on “nights when you didn’t have time to cook.”

After completing her 3-week body reset program, Kat noticed quick results and decided to join Health with Bec Tribe - a community to keep the momentum going and help women achieve their goals

After completing her 3-week body reset program, Kat noticed quick results and decided to join Health with Bec Tribe – a community to keep the momentum going and help women achieve their goals

Today she is happier, has more energy than ever, and has lost an overall weight of 20kg over 15 months.  Not only has her relationship with food changed, but her relationship with herself has also changed

Today she is happier, has more energy than ever, and has lost an overall weight of 20kg over 15 months. Not only has her relationship with food changed, but her relationship with herself has also changed

Today Kat is happier, has more energy than ever, and has reduced her total weight by 20kg over 15 months.

I feel full of beans! I train five times a week and feel strong! I have lost a lot of bulge around my stomach and face as I celebrate my body rather than walk away from it.

“I’m no longer bloated, my digestion is great, my period has calmed down, my sleep is better and the way I talk to myself has improved dramatically.”

Not only has her relationship with food changed, but her relationship with herself has also changed.

“I have a kinder inner voice and my self-esteem has continued to improve!” She said, and she has ambitions to be a role model for her children.

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