Health experts have revealed the best time to eat the biggest meal of the day when trying to lose weight

Health experts have revealed the best time to eat the biggest meal of the day when trying to lose weight

A health expert has revealed the best time to eat the biggest meal of the day if you’re trying to lose weight.

Dr. Michael Mosley believes that people should follow the old saying “Breakfast is like a king, lunch like a prince, and eat like poor people.”


Eating can also have a big impact on your healthcredit: Getty

The idea behind this is that you will burn more calories and improve your metabolic health, keeping your blood sugar and cholesterol levels in a healthy range.

By eating in this way, it fits into the body’s natural circadian rhythms, which are largely driven by the body’s internal clocks.

Basically, people need food first thing to help you with energy during the morning and you don’t want to fill your stomach at night because your body is preparing for sleep.

However, a study published in the journal Cell Metabolism made the surprising discovery that when you eat it doesn’t seem to make much difference in how many calories you burn or how well your body processes the sugars and fats in the meal you just ate.

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In the experiment, researchers at the University of Aberdeen recruited 30 healthy, overweight men and women and put them on a diet where they spent four weeks eating the most calories in the morning or evening, then switched over.

The meals they ate were high in protein and relatively low in carbohydrates — 30 percent of the calories came from protein, 35 percent from carbohydrates, and 35 percent from fat.

Because they were on a high-protein diet, the volunteers lost a decent amount of weight – about half a stone on average – in part because eating more protein helps keep you full by reducing levels of the hunger hormone, ghrelin.

But they lost just as much, just as quickly, whether they ate a big breakfast or a big dinner and there was no difference when it came to the effect of their blood sugar levels.

The only difference was that when they ate a large breakfast, they felt less hungry during the day rather than eating a large dinner.

Dr. Mosley told daily Mail He was “really surprised” by the results because several previous studies have found that when you eat it can make a huge difference.

A 2013 study conducted by Tel Aviv University in Israel tracked 93 overweight women with high blood sugar levels.

It found that those who ate a large breakfast lost nearly 2.5 times more weight (averaging 8.7 kg or 19 lbs) than those who ate a large dinner (an average of 3.6 kg or 8 lbs).

The women stuck to a low-calorie diet where they ate most of their food in the morning or evening.

In an effort to explain the difference between the results of the studies, Dr Moseley said: “The Israeli study was a ‘real world’, in other words it was less controlled, so people ate snacks when they were hungry, something that didn’t happen in the Aberdeen study.”

In addition, another difference was that in the Israeli study, the group that ate a large breakfast had greater reductions in blood sugar and lipid levels than those who ate a large dinner.

A few years ago, Dr. Mosley conducted a self-experiment for a television documentary, the results of which were similar to those of Israeli scientists.

It concluded that eating late at night puts you at risk of developing type 2 diabetes.

Dr Mosley said: “What I have learned from all this is that the old saying ‘breakfast like a king, lunch like a prince, and dinner like a pauper’ still stands, and that being mindful of what you eat, as well as what you eat, can play an important role in improving your health.” .

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But he warned, “But don’t expect miracles and know that there is no one-size-fits-all diet.”

He advised eating a protein-rich breakfast such as scrambled eggs, smoked salmon or pomegranate and avoiding snacking in the evening, especially late at night.

Dr. Mosley says eating a big breakfast can help you stay healthier


Dr. Mosley says eating a big breakfast can help you stay healthiercredit: Getty

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