7 Day Healthy Meal Plan (Oct 24-30)

Free 7-Day Healthy Meal Plan (October 24-30)

Spread October 21 2022 by Jenna

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7 days free and flexible Weight loss meal plan Including breakfastAnd the lunch And the dinner ideas and shopping list. All recipes Include macros and links to the WW recipe Builder for your personal score.

7 day healthy meal plan

happy Halloween For all the little ghosts and goblins out there! Hope everyone has a safe time to celebrate this coming weekend! Looking for some sweets for the party? check out my Pumpkin Shooters CheesecakeAnd the Fruit and corn parfait or my Skinny Mummy Cake Balls. Was the pumpkin carved? Use these seeds with this Roasted pumpkin seeds with smoked spices Recipe and put a little panic at lunch with these mummy french bread pizza.

With grocery prices on the rise, many of us are forced to adjust, scale back, and/or be more creative with our meals. One of the absolute best ways to stay within a budget and maintain healthy eating habits is with a meal plan. You can get more than 5 days Budget-friendly meal plans By registering with Relish + (Get a 14-day free trial here!)

Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m also excited to share the Skinnytaste Ultimate meal planner is now available! The 52 Week Spiral Meal Planner contains weekly meal planning grids you can shred up and put in the fridge if you like, a 12 week meal plan, 30 (15 new recipes), and shredded grocery lists. I like to start my week with gratitude, affirmations, and intentions, so I’ve included space for that as well. I hope you love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the meal planner here:

A note about WW Personal Score:

I no longer provide points as they differ in the new Weight Watchers plans but I do provide links to WW Personal Points Recipes builder for all recipes. Search for orange button On the recipe card it says My Personal WW Points. Click that and it will take you to the Weight Watchers website where you can see your WW points and add them to your day (US only, you must be logged into your account). All cookbook recipes in cookbook index It is also updated!

About the meal plan

If you’re new to my meal plans, I’ve been sharing these FREE 7-Day Flexible Healthy Meal Plans (check out my previous meal plans Meal Plans here) intended to be a guide, with Plenty of room to maneuver for every Add more foodcoffee, drinks, fruit, snacks, dessert, wine, etc. or swap recipes for your favorite meals, you can search for recipes by course in index. Depending on your goals, you should aim for at least 1,500 calories* per day. There is no one size fits all, this will range depending on your goals, age, weight, etc.

There is also an accurate and organized grocery list that will make grocery shopping much easier and less stressful. Saves you money and time. You will eat out less, waste less food and have everything you need on hand to help you stay on track.

Finally, if you use Facebook Joined Facebook Skinnytaste community Where everyone shares photos of the recipes they make, you can join over here. I love all the ideas everyone shares! If you want to get Email ListCould you Subscribe here So you don’t miss a meal plan!

meal plan:

Breakfast and lunch Monday through Friday are designed to serve 1 while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to prepare all the meals on the plan.

Monday (10/24)
B: Pumpkin Pie Overnight Oats
L: egg tuna salad More than 2 cups of mixed vegetables
Dr: Easy Vegan Black Bean Chili with Spiced Yogurt With 2 tablespoons shredded cheddar cheese and 1 ounce avocado

Total Calories: 976 *

Tuesday (10/25)
B: High protein scrambled eggs with cottage cheese (½ recipe) and pear
L: left Easy Vegan Black Bean Chili with Spiced Yogurt With 2 tablespoons shredded cheddar cheese and 1
Avocado oz
Dr: Cheesy Rotisserie Chicken Enchilada

Total Calories: 1132 *

Wednesday (10/26)
B: Pumpkin Pie Overnight Oats
L: left Easy Vegan Black Bean Chili with Spiced Yogurt With 2 tablespoons shredded cheddar cheese and 1
Avocado oz
Dr: Broccoli Beef With ½ cup of brown rice

Total Calories: 1114 *

Thursday (10/27)
B: High protein scrambled eggs with cottage cheese (½ recipe) and pear
L: Tuna Pocky Salad
Dr: Air Fryer Chicken Breast With Yogurt With Herbs (recipe x 2) with Mashed sweet potatoes And the Rough Massage Cali
Salad

Total Calories: 1202 *

Friday (10/28)
B: ½ cup quick oats** with 1 tsp honey, ½ apple (diced), 1 tbsp almond milk, 2 tbsp
chopped pecans, pinch salt
L: left Tuna Pocky Salad
Dr: Taco-inspired Korean salmon with spicy slaw And the Beans series with garlic and oil

Total Calories: 1,225*

Saturday (10/29)
B: Mini Pumpkin Chocolate Chips Muffin With 1 cup of plain Greek yogurt with 1 teaspoon honey
L: Red lentil soup with spinach With 2 ounces of whole-grain baguette and 1 tablespoon of butter
D: Dinner outside

Total Calories: 788 *

Sunday (10/30)
B: left Mini Pumpkin Chocolate Chips Muffin With 3/4 cup low-fat cottage cheese
L: left Red lentil soup with spinach With 2 ounces of whole-grain baguette and 1 tablespoon of butter
Dr: crock pot bolognese with Creamy Pumpkin Polenta and green salad
Total Calories: 1,154 *

*This is just a guide, women should aim for around 1500 calories per day. This is a useful calculator to estimate
Your calorie needs. You have left plenty of wiggle room to add more food like coffee, drinks and fruits,
Snacks, dessert, wine, etc.

** Prepare oats with water according to package instructions
#Green salad contains 6 cups of mixed greens, 2 green onions and 1/cup each: tomatoes, cucumbers, carrots and chickpeas with 12 cups light vinegar.

*Google Doc

#Free #7Day #Healthy #Meal #Plan #October

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