Four essential supplements that little ones need to keep fit

Four essential supplements that little ones need to keep fit

While it is possible to get most nutrients from a balanced diet, many important ones are left behind, mostly in Western diets.

New Delhi: In the stressful times we are facing today, when the pressure to perform or live a certain way increases, it is important that you take care of your health. Eating a balanced and nutritious diet is not easy as following a well-thought-out balanced plan is required to meet the nutritional requirements of the body.

Every diet plan includes nutritious food; However, there are many reasons that affect the absorption of vital nutrients in the body, causing their deficiency.

What happens to nutritional deficiency?

While it is possible to get most nutrients from a balanced diet, many important ones are left behind, mostly in Western diets. Some common nutritional deficiencies are:

Iron deficiency is very common among young adults and teens. And since iron is an important mineral that helps in the formation of red blood cells that bind to hemoglobin, it is very important to replenish it for the smooth functioning of the body. According to Healthline, about 30 percent of women who are menstruating may also be deficient due to monthly blood loss, and up to 42 percent of pregnant women may also be deficient.
Iodine is another essential mineral important for the normal function of the thyroid gland and for the production of hormones that aid in growth and brain development. Its deficiency leads to an enlarged thyroid gland, also known as goiter. It may also lead to an increased heart rate, shortness of breath, and weight gain.
Vitamin D acts like a steroid hormone in your body. It is produced from cholesterol found in the skin when exposed to sunlight. Vitamin D deficiency can be very harmful to the growth and development of the body in general. Those youngsters who are deficient in vitamin D may experience muscle weakness, bone loss, and an increased risk of fractures. In children, it may cause growth retardation and soft bones.

How do you fill the deficiency?

Although your diet may contain nutritious foods, there are several underlying causes that may affect the assimilation of vital nutrients. Thus, in such cases, nutritional supplements are the best form of lifesaver that form an important part of a healthy lifestyle and good diet.

Whether in capsule, powder, liquid or gum form, these supplements meet nutritional needs and promote overall health. Some of the most important nutritional supplements that the body needs for growth and development in general are:

  • vitamins: It contains a blend of all the essential vitamins and minerals that the body needs to function smoothly. Multivitamins also fill in the nutritional gaps in our diets and provide our bodies with a healthy supply of nutrients. Available in capsule form, multivitamins help reduce heart disease, prevent cancer, support a healthy body, and boost immunity to meet daily challenges.
  • Omega 3: These are very important nutrients that help maintain a healthy body. It helps lower cholesterol levels in our bodies, which leads to a healthier metabolism and heart. Adequate amount of omega-3 in our bodies improves focus and general health by promoting proper breathing, cardiovascular activity, nervous system, and musculoskeletal health. These are readily available in capsule form.
  • Vitamin D: Although it can be created through exposure to sunlight, it is often restricted. Being a very important nutrient for the growth and development of young bodies, Vitamin D strengthens bones and maintains muscle, and blood pressure.
  • biotin: It belongs to the group of B-complex vitamins and helps stimulate the production of keratin in the body, which leads to healthy and shiny hair. Biotin supports the digestive system in breaking down complex carbohydrates, amino acids, and carbohydrates. It is also available in easy forms in supermarkets.

While according to health experts, a balanced diet is very important, supplementation provides the body with stamina and strength to stay healthy. Thus, investing in supplements is an essential step towards optimal wellness.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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