As you age, your body can become more susceptible to chronic diseases, so it may be beneficial to eat a healthy diet full of essential nutrients. If you are looking for an easy and impactful way to be proactive on your health journey, try including seafood in your diet. By simply eating eight ounces or two servings of seafood per week, you may experience many health benefits that can positively contribute to your overall health. Here are some of the reasons why you should consider eating seafood in your next meal and the many health benefits you may experience by incorporating it into your diet.
It contains a high percentage of important nutrients
Seafood is a source of essential nutrients that many people lack, including omega-3 fatty acids, proteins, iron, and vitamins D and B. Fatty fish, including salmon, trout, sardines, tuna, and mackerel, are sometimes a healthier option because they can To provide fat-based nutrients that the body cannot produce on its own. But don’t take our word for it – listen to the science. Studies show that seafood is a good source of fats, proteins, vitamins, and minerals that help promote overall health.
May help improve heart health
According to the American Heart Association, fish and seafood have been consistently associated with a lower risk of cardiovascular disease because they are concentrated sources of omega-3 fatty acids. Omega-3 fatty acids are a type of unsaturated fatty acid that may benefit heart health by helping to: lower triglyceride levels, increase levels of good HDL cholesterol, reduce the risk of irregular heartbeat, reduce blood pressure, reduce platelet aggregation, and blockages that can clog arteries, reduce of the risk of stroke and heart failure.
It can help prevent vision loss
Eating a diet rich in seafood can help ensure you get plenty of omega-3 fatty acids, which may not only benefit your heart health, but can also help protect your vision. Evidence suggests that omega-3s found in seafood can help fight age-related macular degeneration — a common eye disorder that causes blurred or double central vision and even blindness. While many types of seafood contain small amounts of omega-3 fatty acids, the highest amounts can be found in salmon, tuna, or mackerel.
May help promote bone health
As you get older, your bones can naturally lose density, and while this can be a normal part of the aging process, this can also make you more prone to broken bones and fractures, which can be life-changing events for older adults. Eating seafood is one proactive measure you can take to help increase your bone density. According to this study, there may be a positive association between seafood consumption and bone health that may help older adults reduce their risk of osteoporosis. why is that? Seafood is rich in vitamin D, which may help the body use calcium and phosphorous, two minerals essential for bone health. Try eating salmon, mackerel, herring, and sardines if you are looking for good sources of vitamin D.
May help relieve joint pain
Suffering from stiffness in your joints? Eating a seafood diet may help provide some relief. Omega-3 fatty acids can help reduce the production of certain inflammatory chemicals in the body, and the vitamin D they contain can help reduce joint swelling and pain. Research suggests that even if you don’t suffer from stiffness in your joints, by taking omega-3s regularly, you may be less likely to develop rheumatoid arthritis.
It can help boost brain health
Brain health is very important as you get older. Research suggests that mild cognitive impairment, which is characterized by problems with memory, language, thinking, or judgment, appears in 10 to 20 percent of adults aged 65 and over. You can take proactive measures to help increase your brain health by consuming fish regularly, which has been shown to help improve cognitive ability. The omega-3 fatty acids found in fish can play a vital role in maintaining healthy cell membranes and supporting cognition and memory – but since our bodies don’t produce omega-3s, it may be necessary to get them through our diet. The above content is shared for educational purposes only. You should consult your physician before acting on any content, especially if you have a medical condition. The Content is not intended as a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read.
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