Cystic fibrosis is an inherited disorder that affects different parts of the body. Cystic fibrosis severely damages the lungs, and also affects the digestive system. This happens because cystic fibrosis affects the cells responsible for the production of sweat, digestive fluids, and mucus.
Cystic fibrosis causes these fluids to be thicker and stickier than they normally are. Because of this irregularity, instead of helping the flow, these fluids cause constriction and blockage of pipes, passages, ducts, etc.
As discussed, having cystic fibrosis can have a significant impact on the health and function of your digestive system. Thus, what we eat can improve or worsen cystic fibrosis. In this article, we discuss the foods you should eat if you have cystic fibrosis.
7 foods you should add to your diet if you have cystic fibrosis:
1. Citrus fruits
Eating foods rich in vitamin C is strongly encouraged for people with cystic fibrosis. Citrus fruits like oranges, limes, grapefruit, etc. should be added to your daily diet. This fruit is also rich in antioxidants that are beneficial for people with cystic fibrosis.
Berries like strawberries, blackberries, and blueberries are a great addition to your diet if you have cystic fibrosis. Berries are rich in antioxidants that can help reduce inflammation and improve breathing in people with cystic fibrosis.
Eating foods rich in protein, iron, fiber, healthy fats, etc. is great for people with cystic fibrosis. Eggs are abundant in all of these nutrients and have many other health benefits. Eggs also help maintain muscle and physical strength, which often includes cystic fibrosis.
As discussed, foods rich in healthy fats, protein, fiber, etc. are ideal for people with cystic fibrosis. Nuts are a quick and easy solution to these needs. They are versatile and can be consumed routinely.
5. Dark leafy vegetables
Vegetables in general are highly recommended for people with cystic fibrosis. Green leafy vegetables in particular are rich in vitamin K, vitamin A, iron, calcium and other nutrients that should be a part of your daily diet as a person with cystic fibrosis. Dark leaves include spinach, lettuce, kale, cabbage, broccoli, etc.
Seafood is an exceptional source of many nutrients that you may need as a person with cystic fibrosis. Seafood is rich in fats, iron, vitamins, proteins and other nutrients that ensure better health. These foods also help keep our bones healthy. People with cystic fibrosis are more likely to develop osteoporosis.
7. Dairy products
Dairy products, especially the full-fat and high-calorie varieties, are ideal for people with cystic fibrosis. Since our bodies do not produce calcium by itself, it is necessary to take it regularly. You can choose whole milk. You are also encouraged to eat the yogurt as is and not the low-fat yogurt. You can also add cheese to your dishes as often as possible.
In conclusion, intake of foods rich in iron, vitamin C, vitamin K, fiber, calcium, etc. is encouraged for people with cystic fibrosis. Along with these foods, we encourage you to eat foods rich in healthy fats and calories.
Unlike most people, people with cystic fibrosis may benefit from eating high-calorie foods. Fat-free, low-calorie, low-sodium, etc. types of foods should be avoided if you have cystic fibrosis. It is essential that you understand that your diet should not be limited to only these foods. Contact your doctor to better understand which foods to add to your diet.
Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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