Foods that boost your immune system

Foods that boost your immune system

It is important to remember that the immune system is complex. Eating a nutritious, balanced diet is just one way to help your immune system. It is also necessary to consider other lifestyle factors that may have an impact on health, such as exercise and avoiding smoking.
The foods mentioned below may help boost the immune system –


Perhaps you enjoy ginger for the firecracker it adds to Asian dishes or because it can help prevent nausea and vomiting when mixed with tea or ginger ale. But wait, there is more. This nodule root is also rich in antioxidants. Ginger can be added to stir-fry or steeped in hot water to make tea. Antioxidants work best in your body when obtained directly from fruits and vegetables.


Choose white, green or black. Each contains polyphenols and flavonoids. Antioxidants destroy cell-damaging free radicals. Both contain caffeine and are caffeine free. However, milk tea is not usually good for health.


This culinary staple does more than just enhance the flavor of food. Due to its ability to fight bacteria, viruses, and fungi, raw garlic can help treat skin infections. To reap the benefits, raw garlic should be used and not garlic powder. Garlic supplements may help reduce cholesterol.


It’s easy to find in the grocery store and is an excellent immune booster. You will get many nutrients that protect your body from harm. It contains vitamins A and C as well as the antioxidant glutathione.


This “superfood” is nutritious. The folic acid in spinach aids in cell growth and DNA repair. Contains fiber, antioxidants and more. Raw or slightly cooked spinach is best.

sweet potato

Sweet potatoes contain beta-carotene stores. Vitamin A eliminates free radicals in the body. This boosts the immune system and slows down aging.

round mushroom

They give you the mineral selenium and the B vitamins riboflavin and niacin. Low selenium can worsen flu symptoms. Riboflavin and niacin help the immune system.

chicken soup

Grandma’s favorite cold remedy is backed by serious research. Homemade chicken soup may relieve symptoms and help you recover faster. Moreover, it contains a substance called carnosine, which can protect your body from the influenza virus. Don’t have time to make homemade soup? According to researchers, many store-bought soups have the same effect.

pomegranate juice

When the ancient Egyptians used this bright fruit to treat ailments, they were about to do something. The latest study focused on pomegranate extract, but the juice shows promise: It may help your body fight bacteria and viruses, including the flu.

wheat germ

Contains zinc, antioxidants and B vitamins. Wheat germ contains fiber, protein and healthy fats.

Low fat yogurt

The probiotics in yogurt and fermented foods may relieve colds. Look for “active cultures” and vitamin D labels.


This salty paste is a traditional Japanese flavor made from fermented soybeans. You may have tried it in soups, but it can also be used in sauces. It contains probiotics, which are the “healthy” bacteria found in yogurt, fermented foods, and your stomach. They can help fight infectious diarrhea.


It’s refreshing. The red pulp close to the peel contains the greatest proportion of glutathione when ripe; This helps boost immunity to fight infection.

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