Florence Page's Diet and Exercise Routine: 22 Things We Know

Florence Page’s Diet and Exercise Routine: 22 Things We Know

Florence Beau may have made it to Hollywood, but she’s humble. She got her first big screen role when she was 17, starring alongside Maisie Williams drop, It has since continued to appear MidsmarAnd the Black widow, I fight with my family And the little Women. Now – the klaxons vote! – Her new movie with Harry bloomin’ Styles, do not worry my loveOutside.

It’s a big deal, basically, but she has an interest in her IG and you’ll see Florence also love to sink a pint of Guinness, dance like nobody’s watching (even when there are 8.1 million people), Do impressions of pepper on the ground. She doesn’t give the monkeys what other people think, as long as that makes them happy, and the same goes for her approach to health and fitness. That’s all she’s said about it in the past, and you can learn from it.

1- Don’t practice aesthetics

Not even to work. In an interview with UK charm, She talked about her first role in dropwhen she was only 17 years old: “I did a job where it was very clear that I needed to lose weight and when it was over, I was well aware that I didn’t want to do that kind of work.

“Because I faced it, I realized what I wanted to represent, and had it not happened, I might not have overcome my physical issues at such a young age. I’m happy about that, but a lot of women are not so lucky.

Instead, she practices everything we preach – skill-based goals more than aesthetic goals. Which brings us to the next point…

2. She loves strength training

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When Flo secured her role in fighting with my family, In which she plays a professional wrestler, she is tasked with “getting really strong”, in her words cultural trip. Since then, she has continued to train in a similar fashion after “bringing a lot of skills to the surface”.

Once we get the roles, [director] Steven [Merchant] He mentioned that he wanted us to do as much wrestling as possible. Our husband had a stunt, but he wanted to get us in the ring so we needed to be really strong. We were assigned to CrossFit trainers, and it was a month of intense squats and eating as many protein bars as possible. And wrestling 24/7. My trainer owned a gym in Oxfordshire, where I was staying at the time. I’m still training with my leg because I’ve already warmed up with him little drummer girl. You have brought a lot of skills to the surface.

3. Work with a personal trainer

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Flo works with the genius who is PT James Shields and has been doing so since 2019, when they first joined forces to get Flo into fighting form for FFighting with my family. The pair did CrossFit exercises together, with Shields Flo calling ‘burpees’ befitting her character’s need to ‘get up off the ground’ frequently, he said High intensity fitness program.

Flo also told podcaster Sue Perkins that she did a “two hour kickboxing with this amazing guy named Troy,” adding that he was “one of the huge, muscular guys who did all the fighting.”

4. She doesn’t always find it easy

Granted, Flo seems to have superhuman abilities when it comes to smashing the role after getting out of the park, but his physique just doesn’t come naturally. Talking to High intensity fitness programShe said her CrossFit training helped her feel more ‘solid and safe,’ but added, ‘Those CrossFit sessions are tough. You have to pay yourself.

5. You enjoy dancing

If you’re one of her 8 million followers, you’ll already know it (she loves to dance in her stories), but she loves to dance. In fact, I grew up with a lot of dancing and movement, she said Elle Canada. I’ve always been fighting my brother, so I find all that fighting stuff very exciting. And once you put it on camera, you have to know how to make it look right, and that’s a whole different beast.

6. Don’t let others influence her diet

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In the same way that she isn’t training to look a certain way for a filming role, you won’t change her eating habits either. Talking to Elle Canada, She explained that she was expected to maintain a certain physique for her role in Marvel’s Black Widow, But she refused to monitor and prepare her meals for her, as many of her colleagues did.

“It was a big deal to me,” she said. I didn’t want to be part of something that was constantly being checked out and people were making sure I was in ‘correct’ shape. This is not me at all.

7. She loves to cook at home

Although she doesn’t want anyone to monitor her daily meals as she lays down, she does evaluate her own nutrition. during filming Black WidowI ate Tupperware meals every day. “Scarlett [Johansson] He was such an amazing guy who cooked beautiful things for her and her team,” she said Elle Canada.

“I thought that was smart because you do fitness all the time and you need to have someone on top of what you eat and the nutrients you get. I remember her asking, ‘Why do you cook for yourself? Just let us feed you! And I said, “No.” My mind is like ‘Bio, pew, pew’. Truthfully, my therapeutic thing is chopping, cooking, stirring, and tasting.

8. You do weighted exercises

Gallery a:

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bell spot. Also, isn’t this the most relaxing workout place you’ve ever seen?

9. She does stunt training

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When the job allows, Flo loves to learn to do her own stunts. She shared the pic on IG and wrote, ‘Here we have a cool double stunt @kella.mcallister On the left, who trained me on my situation. She walked me around in all of her choreography daily until I mastered them completely. So we have Tweet embed On the right, my main guy was tweaking movement and knife work. He made it look as smooth and real as possible…because..you know..I didn’t know how to fight with knives before.

10. She has no fear

This video is to train her on Little Drummer Girl He tells us:

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11. She loves to go out in nature

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Flo often shares photos of her walking in the woods, including this photo taken during lockdown. I commented: “There is a lot to frown at at the moment, and that is the main reason why it is so important to allow ourselves some peaceful happiness.
Discovering adventures in trees and leaves is my paradise.

Go for a bike ride, go swimming, go to the beach, go to the woods, eat gyros with extra tsatziki, climb a mountain, see the Bojack Horseman, take a long bath, cook a Sunday BBQ, and make some toast at 10pm. He. She.’

12. Take a walk

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Usually while traveling, Flo enjoys long walks and she has shared some photos of her time. Those are opinions, though.

13. Are squares

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Of course, boxing and wrestling training was an essential part of her training Fighting with my familybut this IG post indicates that she was on the path to boxing before filming began.

14. She does CrossFit

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As mentioned, Flo and PT James Shields did CrossFit training together to prepare for a fight with my family. This is evidence of her stabilizing the core of the tire – a classic CrossFit move.

15. She skates

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Because as if she can’t do enough already, Flo can also skate. (Another requirement for her role in FFighting with my familyyou know.)

16. A rock climbs

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Rock climbing is also part of Flo’s routine. Anyone notice a recurring topic? Do you like adrenaline, Flo?

Another video for you here:

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17. She uses monkey bars

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Has this girl ever run out of energy? We don’t think so.

18. She runs

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Although it’s not something she’s talked about in the past, and there’s only one photo that proves her interest in running, this also seems to be something of a bias for her.

19. She does the trampoline

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We’re not sure, whether it’s for fitness or fun, but we’re here for it.

Eva Longoria also swears by her mini trampoline, check out our edit of the best mini trampolines to try out now.

20. She grows her own herbs

More on the food side, they grow their own herbs. Watch Flo pick rosemary for Sunday roast:

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21. Eat a lot of fruits and vegetables

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She captioned this photo: “He brought out all these VEG ladies and gentlejam Tarts.
Weird, Rugged, Twisted, Half Used, Banged But Beautiful Inside.. We Will Merge It!!

22. But it’s all about balance

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A girl behind our hearts.


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