Fitness: What it is, health benefits, and getting started

Fitness: What it is, health benefits, and getting started

Improving physical fitness significantly reduces the risk of chronic diseases that develop over time, such as heart disease, type 2 diabetes, and even cancer. “The only thing that will help prevent almost any kind of disease is fitness,” he says. Grayson Wickham, DPT, CSCSfounder of Movement Vault, a mobility and mobility company in New York City.

In 2007, the American College of Sports Medicine partnered with the American Medical Association to launch Exercise is medicine With the goal of making physical activity assessment part of routine medical care and providing exercise resources for people of all levels of ability. “The scientifically proven benefits of physical activity remain indisputable, and can be as powerful as any pharmaceutical agent in preventing and treating a range of chronic diseases and medical conditions,” the initiative’s website notes.

Here is a breakdown of those benefits:

Exercising improves your mood

Regular exercise is proven to be a buffer against depression and anxiety, by search. What’s more, other studies show that exercise can help manage symptoms of depression and help treat it, notes A. Scientific article. Exercise may help reduce inflammation, which has been shown to increase in people with depression; It’s also possible, researchers say, that physical activity induces favorable changes in the brain as well.

Learn more about the ways fitness boosts energy and mood

Exercise is good for sleep

Regular exercise can help you get a more restful night’s sleep. Of the 34 studies included in A systematic review29 found that exercise improves sleep quality and is associated with longer episodes of sleep. It may help adjust your body clock (so that you are alert and drowsy at the right times), bring about chemical changes in the brain that favor sleep, as well as previous search It suggests that it can relieve pre-bedtime anxiety that may be keeping you awake.

However, it should be noted that doing high-intensity exercise too close to bedtime (within about an hour or two) can make it more difficult for some people to fall asleep and should be done earlier in the day.

Learn more about the intimate relationship between fitness and sleep

Exercise promotes long-term health

Exercise has been shown to improve brain and bone health, maintain muscle mass (so you don’t get weak as you age), boost your sex life, improve digestive function, and reduce your risk of many diseases, including cancer and stroke. Search Also, involving more than 116,000 adults, getting the recommended 150 to 300 minutes of physical activity per week reduced the risk of death from any cause by 19 percent.

Learn more about the amazing ways being fit boosts your health

Fitness helps you manage chronic diseases

Exercise helps the body perform its functions, and this includes managing other chronic health problems. according to Centers for Disease Control and Prevention (CDC), If you have osteoporosis, high blood pressure, type 2 diabetes, multiple sclerosis, Parkinson’s disease, dementia, or have had a stroke or cancer, physical activity can help. Exercise can help reduce pain, improve insulin sensitivity and blood sugar control, promote movement, improve heart health, reduce the risk of other chronic diseases, and play a role in good mental health.

If you have a chronic illness and are looking to stay active or become more active, a walking routine is generally a safe place to start. “The vast majority of people don’t need permission from their doctor to start walking, unless your doctor specifically tells you they don’t want to exercise,” says Salles.

He says he wishes more people would look at physical activity as a baseline and that: “You need to get clearance from your doctor Not to exercise,” he says.

But if you experience extreme shortness of breath, have chest pain, or have any other worrisome symptoms, call your doctor.

Learn more about why physical fitness helps manage chronic disease

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