FDA updates food label definition of 'healthy'

FDA updates food label definition of ‘healthy’

Salmon cannot be classified as a “healthy” food under current federal regulations, because it contains high levels of fat.

But sweetened cereals can carry a “healthy” label on their packages if they check specific boxes for individual nutrients — even though they may be loaded with added sugars.

These contradictions fly in the face of modern nutrition science and common sense, so the US Food and Drug Administration announce On Wednesday, the marketing term “healthy” is being updated to reflect what has been learned about what makes the diet beneficial.

New proposed FDA Base It would align the definition of a “healthy” claim more closely with current nutrition science.

“Nutrition is key to improving our nation’s health,” Health and Human Services Secretary Xavier Becerra said in a statement. “Healthy food can reduce the risk of chronic disease. But many people may not know what constitutes a healthy diet. [The] The FDA’s move will help educate more Americans to improve health outcomes, address health disparities, and save lives.”

The agency said that more than 80% of Americans do not eat enough vegetables, fruits and dairy products, but do consume unhealthy amounts of added sugars, saturated fats and sodium.

The Food and Drug Administration first defined the word “healthy” in 1994, but it bases the criteria for using the term only on the individual nutrients found in each particular food product, the agency’s new proposal states.

Nutrition science has evolved since then. These days, nutritionists focus on a person’s overall dietary pattern, focusing on consuming foods rich in nutrients such as fruits, vegetables, and whole grains.

Nutrient types are also important. Salmon is really fatty, but these fats are now believed to be good for you – for example, monounsaturated and polyunsaturated fats, as well as being healthy. Omega-3 fatty acids that promote heart and brain health.

The FDA said that under the new law, more foods that are part of a healthy eating pattern recommended by the US Federal Nutrition Guidelines will be eligible to label themselves “healthy.”

These include nuts, seeds, high-fat fish such as salmon, and some cooking oils.

To be able to bear the word “healthy” on their packaging, products must contain large amounts of food from one of the recommended food groups – fruits, vegetables, dairy products, grains and lean proteins.

They will also have to limit nutrients that are not good for you, including Saturated fatSodium and added sugars.

For example, each serving of cereal sold as “healthy” should contain three-quarters of an ounce of whole grain, no more than 1 gram of saturated fat, 230 milligrams of sodium, and 2.5 grams of added sugars, according to the agency. He said.

The FDA said the new definition aims to enable consumers to eat better food, and possibly promote a healthy food supply by urging manufacturers to add more quality foods like vegetables or whole grains to their product lines.

The agency is also looking for a symbol that manufacturers can place on the front of the packaging to show that their product meets the new definition of “healthy.”

Federal dietary guidelines emphasize healthy eating habits but fall short on added sugars

more information:
The US Food and Drug Administration has more about Nutrition Facts Poster and the Dietary Guidelines for Americans.

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