As we have known for many years, what we eat, how we eat and how much we eat affects our overall health. A large part of that has to do with cardiovascular health. Not much attention has been paid to the effects of diet and supplementation when it comes to ear, nose, and throat problems.
You may remember the term “you are what you eat;” This applies to the ENT system. Fortunately, in recent years, there has been a rise in interests about how diet habits can be beneficial to the ears, nose, and throat. Diets vary around the world depending on cultures and country of origin. You may be familiar with what they describe as the Mediterranean Diet. We also know that indigenous peoples in cold northern climates consumed far more fat than we do due to energy needs as well as food availability.
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