Diet tips for the festive season and how to enjoy it without feeling guilty

Diet tips for the festive season and how to enjoy it without feeling guilty

October 18: It’s finally that time of year! Festival season abroad is knocking on our doors and we can’t wait to welcome it with open arms. They bring with them great happiness, nostalgia and, of course, food. We cannot separate festivals from food; There is a certain emotional connection between them.

There are a lot of parties to attend, many guests in the house and family gatherings, not to forget the sweets and traditional dishes of each family. It’s very hard to stick to your diet plan these days and I think you shouldn’t even try. This is the only time you should fire yourselves; Leave the logic behind and just immerse yourself in the festive aura.

But there is one thing that usually hangs around in our minds all the time and doesn’t allow us to fully enjoy – guilt. We take an extra service – guilt. We take a tempting bite out of that sweet, seasonal guilt. We have an extra glass of wine – there’s guilt again. I understand why. But know that a few weeks of festivities will not ruin your whole year of hard work. If you are committed enough, you will be settling down on your healthy routine in no time.

But do not worry. You can have the best of both worlds. Here are some tips and tricks from Simrat Kathuria from diet experts to balance it all and enjoy this festive season without any guilt.

  1. Eat before you go out:

Our parents and grandparents have always followed this rule and advised us the same. Unfortunately we are too cool in our minds to follow. But this is one of the best tips to follow if you want to avoid overeating and indulging in unhealthy foods. Eating a light but healthy meal before you leave for a party is the best way to control portions. Your cravings are reduced and thus you enjoy eating your favorite food in moderation. The best part about this scenario is that your energy is intact throughout the party even though you eat in moderation and don’t come home feeling guilty.

  1. Be well during the day:

If you know that you have to attend the Diwali party in the evening, then you should keep an eye on yourself during the day. Do not spoil the whole system – eat fruit, drink enough water, eat enough protein. It’s easier to get back into the routine with a few festive “meals” than to get back into a few festive “days”.

  1. Choose your drink wisely:

What you drink is just as important as what you eat. Your choice of drink will cause bloating the next morning. Try drinking your strong drinks with water; You can add mint leaves for flavor if you like. Avoid sugary additives if you want to enjoy a guilt-free dessert.

  1. Today’s dessert:

There will be multiple Diwali parties for you. Try not to eat everything at every party but 1-2 things at one party. Choose the meal/dessert you crave for that particular day and enjoy it. You can have Babdi’s son one day and Gulab Jamun the next. This way you can try all the festive foods. Leaving dessert completely can lead to regret and you may be tempted to overeat next time. We don’t want that, do we?

  1. food replacement:

House parties are the best kind of party, according to diet experts. If you’ve hosted one before, know that this is the best time to set an example that parties can be fun and healthy. You can experiment with the recipes and make sure that they are delicious while adding some nutritional value to your meals as well. You can try replacing the fattening ingredient with another food item.

  1. Keep your focus on the celebration:

The best way to distract yourself from food is to focus more on spending quality time with your friends and family. Instead of cutting out what to eat and what to avoid, just look at this party as an opportunity to bond with your loved ones. Always remember – eating is not fun. It may seem like a simple tip but it works like a charm.

  1. do not get nervous:

So, even if you overdo it at a party, please don’t stress over it. You will do more harm than good. You don’t want to invite acne to your next party either, do you? Just be confident and enjoy this time. But remember to get back into your healthy routine as soon as possible before it becomes a pattern.

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