Diabetes 1: Black community, diet and access to food

Diabetes 1: Black community, diet and access to food

by Scott Blair

Diabetes can occur at any age. However, it is more common in children, teens, and young adults. Type 1 diabetes is less common than type 2. Studies show that Only 5-10% of people With type 1 diabetes, this does not make it any less dangerous. At the moment, there is no cure for it, but it can be contained and treated in the long term. Read below for important information about type 1 diabetes in the black community.

What is type 1 diabetes?

As mentioned earlier, type 1 diabetes usually affects young adults, but anyone can develop it at any time. Type 1 diabetes occurs when your pancreas doesn’t produce any insulin or produces small amounts that aren’t enough for your body. It is a long-term health illness that can affect or prevent your body from converting food into energy; However, it can be treated.

Symptoms of type 1 diabetes

If you develop type 1 diabetes, it can happen quickly. It can come out of nowhere and surprise you. Here are the symptoms to look out for:

  • excessive urination
  • Wetting the bed
  • feeling hungry or thirsty (more than usual)
  • Mood changes and irritability
  • sudden weight loss
  • Feeling tired and weak
  • Sudden blurry vision

If you urinate more or your child starts wetting the bed out of nowhere, it may be type 1 diabetes. Also, you should watch out if you start to feel more hungry or thirsty than usual. If you start experiencing mood swings or find yourself uncharacteristically irritable, it could be a sign of diabetes. Finally, if you experience sudden weight loss, start to feel tired and weak for no reason, or suddenly have blurry vision, this could be a problem.

*According to the Mayo ClinicIf you or your child experiences any of the symptoms listed above, contact your doctor.

Who is at risk?

It is often a combination of problems that lead to someone developing type 1 diabetes. People who are most at risk are people with a family history of type 1 diabetes, especially if they have type 1 diabetes or Both parents have.

If both of your parents carry the HLA-DR3 or HLA-DR4 genes, the human white blood cell antigen, you are more likely to develop type 1 diabetes. Forty percent of the US population carrying one of these. If you weren’t fed breast milk when you were a baby or you started eating solid food early, you are at greater risk.

How to prevent and reduce the symptoms of type 1 diabetes?

Type 1 diabetes is more complex than you might think. Prevention is the best thing you can do in life to be healthy, and while preventing diabetes, I don’t guarantee you, especially if you’re at high risk, but there are steps you can take that may help you.

What can the black community do [Diet]

reduce inflammation Thought to help prevent Type 1 diabetes. A great way to do this is to take omega-3 fatty acids. You can get it in pill or vitamin form and from fish like salmon. Another way to reduce inflammation is by taking vitamin D3. According to scientistsVitamin D deficiency precedes the onset of type 1 diabetes. It is important to note that adults can take it 2,000-4,000 I/U Up to daily limit.

Some say a healthy digestive system is the key to slow aging and a healthy life in general, and some scientists believe that a healthy gut may prevent type 1 diabetes. According to the study Published by the Journal of the Endocrine Society of Clinical Endocrinology & Metabolism, “People with type 1 diabetes show inflammation in their gastrointestinal tract and gut bacteria, a pattern that differs from individuals without diabetes or those with celiac disease.”

Foods to eat for type 1 diabetics

The first thing a type 1 diabetic needs to know is that meal timing is essential. The timing of food and insulin doses becomes easier to reconcile when eating foods with a low glycemic index. Low glycemic index foods gradually raise blood sugar compared to high glycemic index foods. Basically, your body and insulin have more time to sync and work together.

over here The best low glycemic foods Anti-Diabetes 1

  • whole wheat
  • brown rice
  • oatmeal
  • quinoa
  • the fruit
  • vegetables
  • lentil
  • Bean

Other foods that can help

  • fish
  • Lean meat and poultry
  • tofu
  • peas
  • egg

Type 1 diabetes superfoods

  • the basic
  • cinnamon
  • berries
  • sardines
  • vinegar

Here are foods to avoid

  • simple carbohydrates
  • trans fats
  • Soft drinks

*Also, look at Mediterranean diet.

Here are some links to help with food access in Texas:

https://www.healthyfoodaccess.org/texas

https://moneyfit.org/low-income/texas-resources#food-resources

Both should provide you with healthy options and food that can help prevent or reduce type 1 diabetes problems. Also check with the product manager at your local grocery store and tell him or her about your nutritional needs. They often have programs that include food donations, especially in communities that have problems accessing food.

* As always, find a healthcare professional for any medical or nutritional advice.


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