Once the festive fervor is over, the only word that might be on your mind is detox! It’s always a good idea to shift the focus to health, especially after a long period of festivities. From delicious lodos to delicious broth, you should devour all of these delicious foods, making your fitness goals take a backseat. If you agree, we tell you one way to rejuvenate your health and detoxify your body. Detoxing or detoxing can become a simple and seamless endeavor with a mono diet.
Here are the “what, reasons, and how” answers regarding the mono diet.
What is a mono diet?
The mono-diet or the one-way diet is about consuming the same food for all meals throughout the day and maintaining this eating pattern for a few days. The diet plan is simple and easy to implement. There are no complex juices or dishes to keep track of here!
You’ll want to make “One Meal Only – One Repetition” your new mantra Detox session After listening to what Dr. Dimple Jangda, Ayurvedic and Health Coach at Gut Health Coach had to say in her latest Instagram post.
Why should you follow a mono diet?
We agree that variety is the spice of life, but your varied diet may put too much stress on your digestive organs. Don’t the pancreas, liver, gallbladder, stomach, and intestines deserve a much-needed break?
When you are on a mono diet, you are eating a simple meal continuously for a few days. “Because there are no complex food groups to break down, your digestive system will spend less time and energy calculating them How do you digest a meal? Time and time again,” Dr. Gangda shares.
Did you know that your liver performs more than 500 functions? It is the largest detoxifier and a vital part of our body’s primary filtration system. Your liver does a lot of things at once. It turns toxins into waste, cleans our blood, and metabolizes nutrients and drugs to supply the body with some of the most important proteins.
A mono-diet makes the liver less busy. Because your diet is simple and predictable, your liver quickly fulfills its digestive obligations. Now, there is a much better focus on Detoxing from your body.
How should you follow a mono diet?
The golden rule to remember is that “a simple meal does not mean a meal is nutritionally deficient.” The expert health coach emphasizes, “Don’t go overboard. Don’t go on a mono diet on just one nutrient.” We get that “just chocolate all day long” may be a childhood dream, but it can also be dangerous for your health. The same goes for subsisting on apples, bananas or grapefruit only. Don’t delude yourself and think that eating fruit is always healthy. No single food can meet the nutritional requirements of the body. Away nutritional deficiencyThis wrong practice can also lead to muscle loss and various Ayurvedic imbalances in your body.
Instead, choose a simple vegetarian meal that contains a healthy balance of carbohydrates, protein and fiber. It’s a meal that’s easy to digest.”
mono detox meal
Before you dive deep into the internet, here is a simple recipe that you can follow during your mono diet: Mung bean porridge, also called khichdi, can be prepared by following these easy steps.
- 6 parts unbroken white rice/red rice
- 6 parts green mung beans (soaked) or any lentil of your choice
- 6 portions of vegetables such as carrots, beetroot, potatoes, peas and beans
Pinch of asafoetida, fresh ginger, ghee, turmeric and salt to taste
1. Soak the beans for 1-4 hours. Next, cook the rice and soak the mung beans in water until it reaches the consistency of dry oatmeal. Leave it aside.
2. In a frying pan, add 1 tablespoon of ghee or cold-pressed oil of your choice, fresh ginger, a pinch of asafoetida and turmeric.
3. Add chopped vegetables and cook well.
4. Add a little salt to your taste.
5. Pour this into the cooked rice grain mixture. there he is! It’s time to get the plates and spoons out.
This “khichdi” will renew the process of digestion, absorption and assimilation of nutrients. In addition to eliminating waste, following a mono diet with this nourishing recipe will shine your hair and skin, boost your immunity and boost your overall health. This is a good deal, one might say.
#Detoxing #mono #diet #Diwali