Still amazing: Denise Austin was the biggest workout queen of the '80s and '90s and she still looks great thanks to her workout

Dennis Austin is still skinny at 65! Fitness expert for 10 minutes of workouts and small meals

Denise Austin was the biggest workout queen of the ’80s and ’90s and she still looks great thanks to her healthy lifestyle.

The 65-year-old blonde beauty – who recently dazzled on the Sports Illustrated Miami runway with her young daughter – spoke to DailyMail exclusively about how she remains curvy even with the temptations around her. This star is also cementing her new partnership with Easy Spirit.

A pro-worker’s answer to fighting bloating is to take small steps: Turns out she not only works out several times a day in small increments, but keeps her portions small, relying on protein and vegetables while eating carbs.

A 10 as always: The 65-year-old blonde beauty - who recently wowed the Sports Illustrated Miami runway - spoke to DailyMail about how she stays curvy even with the temptations around her

Still amazing: Denise Austin was the biggest workout queen of the ’80s and ’90s (left) and still looks great today (right) thanks to her workout. The 65-year-old blonde beauty – who recently dazzled on the Sports Illustrated Miami runway – spoke to DailyMail about how she remains curvy even with the temptations around her

She can still make the most of a bikini: Shown here on a beachside pool deck on Instagram in 2021

She can still make the most of a bikini: Shown here on a beachside pool deck on Instagram in 2021

“I’ve been doing this for 40 years and I’m not crazy about fitness,” she immediately explained during the interview. “But I’m steady.”

This means exercising in some form every day.

“If you could do 10 minutes of exercise at a time and do it three times a day, you’d be doing 30 minutes of exercise in a day,” the star noted in her charming, easy-to-connect style.

She added that it’s important to keep moving throughout the day: “It’s all about circulation and movement. I even stand and walk in place when I’m watching TV just to keep it flowing.”

Sounds like smart math, and an easy way to practice.

Not walnut:

Not a nut: “I’ve been doing this for 40 years and I’m not crazy about fitness,” she immediately explained during the interview. “But I’m consistent.”

Balance: Her answer to fighting bloating is to take small steps: Turns out she not only works out a few times a day in small increments, but keeps her portions small, relying on protein and vegetables with an emphasis on carbohydrates.

Balance: Her answer to fighting bloating is to take small steps: Turns out she not only works out a few times a day in small increments, but keeps her portions small, relying on protein and vegetables with an emphasis on carbohydrates.

“Consistency pays off,” added the cute pinup who is very energetic on Instagram.

One way she likes to exercise is by walking: “It’s a healthy way to feel better, improve mood and sleep. Exercise is the best pre-meditate medicine.”

Her love for walking explains why she collaborated with her easy soulThis makes the shoes comfortable and lightweight. The line is called Easy Spirit x Denise Austin Collaboration.

And exercise is more than just looking good: “I like to exercise to feel good. I feel energized after walking, as endorphins move and flow, and help release stress, anxiety, and pent-up feelings.”

The Fab Shape for Decades: This means exercising every day in some form.  If you could do 10 minutes of exercise at a time and do it three times a day, you would have been exercising 30 minutes in one day.  It's all about circulation and movement

The Fab Shape for Decades: This means exercising every day in some form. If you could do 10 minutes of exercise at a time and do it three times a day, you would have been exercising 30 minutes in one day. It’s all about circulation and movement.”

Smart tricks:

Smart Tricks: “I even stand and walk in place when I’m watching TV just to keep the flow going.” Sounds like a smart math, easy way to work out”

Another tip is that she keeps an eye on her posture: “Not a lot of people think about posture these days, but if you stand up straight, you tighten your abs and you’re really exercising without exercise, so I would say this is one of my best. Tips, as it requires minimal effort but delivers maximum results if you do it often.

In terms of food, she keeps an eye on what she eats but keeps it tasty. And its parts are perfectly suited for shedding pounds.

Denise noted: ‘I eat smaller portions.’ For dinner I may eat salmon and vegetables. Snack is flaxseed with yogurt. I love avocado and eggs for breakfast.

I cook really healthy food for my family. There are plenty of salads, chicken tacos, vegetable lasagna, and dishes with less cheese.

But she’s not always wary: “I eat good 80 percent of the time and the other 20 percent I feel bad.”

Small works well for her: 'I eat smaller portions,' Dennis points out.  For dinner I may eat salmon and vegetables.  Snack is flaxseed with yogurt.  I love avocado and eggs for breakfast.  I cook really healthy food for my family.  There are plenty of salads, chicken tacos, vegetable lasagna, casseroles with a little bit of cheese.  It was seen in 1998

Small works well for her: ‘I eat smaller portions,’ Dennis points out. For dinner I may eat salmon and vegetables. Snack is flaxseed with yogurt. I love avocado and eggs for breakfast. I cook really healthy food for my family. There are plenty of salads, chicken tacos, vegetable lasagna, casseroles with a little bit of cheese. It was seen in 1998

Loves to keep busy: here is the tall lady with a surfboard on the beach in Southern California

Loves to keep busy: here is the tall lady with a surfboard on the beach in Southern California

She refers to the popular 80/20 diet method that allows for cheat days. One of the things you love to cheat on: carbs and sugar.

The star was working with Easy Spirit on a new line of shoes this year, and told DailyMail she was “happy” with the collaboration.

The sports capsule features low-impact, aerobic-ready styles designed with all the features and comfort one would expect.

Accompanied by her mini: Denise with her beautiful daughter Katie Austin backstage at the Sports Illustrated Swim Fashion Show during the Paraiso Miami Beach in July in Miami Beach, Florida

Accompanied by her mini: Denise with her beautiful daughter Katie Austin backstage at the Sports Illustrated Swim Fashion Show during the Paraiso Miami Beach in July in Miami Beach, Florida

A dynamic duo in Florida: they won the fervor to appear on stage side by side during SI

A dynamic duo in Florida: they won the fervor to appear on stage side by side during SI

I love walking in my Easy Spirit shoes. “They have great support, softening every step and looking and feeling amazing,” Denise said.

Easy Spirit x Denise Austin Collaboration features low-impact high-top sneakers, and they’re under $100.

“I love that it’s lightweight, flexible, and breathable,” Austin added. “I can wear it anywhere.”

Easy Feeling: 'I like walking in my Easy Spirit shoes.  ``They have great support, softening every step and looking and feeling amazing,'' Denise said.  Easy Spirit x Denise Austin Collaboration features low-impact high-top sneakers, and they're under $100.  Austin added:

Easy Feeling: ‘I like walking in my Easy Spirit shoes. “They have great support, softening every step and looking and feeling amazing,” Denise said. Easy Spirit x Denise Austin Collaboration features low-impact high-top sneakers, and they’re under $100. “I love that it’s lightweight, flexible, and breathable,” Austin added. I can wear it anywhere

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