'Death sentence': John Cena's diet proven to be 7 times tougher than Olympia Arnold Schwarzenegger and bodybuilding legend Ronnie Coleman

‘Death sentence’: John Cena’s diet proven to be 7 times tougher than Olympia Arnold Schwarzenegger and bodybuilding legend Ronnie Coleman

John Cena is one of the most famous professional wrestlers, with great physique and charming charm all over the world. This is his popularity. People have nothing to do with wrestling until they know his name. The champion achieved early success and quickly became one of the most successful professional wrestlers of all time.


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He made his WWE debut in 2002 and hasn’t looked back since. Currently, he is a full-time actor in Hollywood, which is ironic compared to The Rock’s WrestleMania 27 runner. However, Cena often appears on WWE programming, taking time out of his busy schedule. However, before acting and WWE, John Cena was a competitive bodybuilder.


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John Cena She has one of the most impressive body in all of sports entertainment. And to maintain such a physique, one must have strong determination and a strong will. A strict diet and tough exercise regimen is a must to get such a fit physique.

Other professional bodybuilders, such as Ronnie Coleman and Arnold Schwarzenegger, also had such peak numbers. And they kept it crazy, too. A few years ago, YouTuber Aseel Soueid took on the challenge of eating like Cena. In the end, he felt like he was a “death sentence”!

In the tradition of The Cenation Leader, the day began with a hearty breakfast of 6 egg whites, 2 whole eggs, oatmeal with raisins and a side of applesauce. His second meal consisted of a piece of protein, followed by his third meal of rice, vegetables and chicken breast. His fourth post-workout meal consisted of canned tuna in pita bread. Said said, “I literally want to vomit…the whole apartment smells bad. If you have a date, never eat tuna. It’s a death sentence.”

The fifth meal consists of juice. However, his next meal again consisted of rice, chicken breast and vegetables. His seventh and final meal of the day consisted of whey protein powder mixed with low-fat cheese.

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7 days ago

Cena eats 3,613 calories per day, consisting of 448 grams of carbohydrates, 289 grams of protein, and 63 grams of fat. His past challenges made him swallow up the diets of Ronnie Coleman and Arnold Schwarzenegger. However, this may be one of the most gentle diets he has tried.

What does John Cena’s workout routine look like?

After consuming 3,613 calories each day, one would have to make sure to exercise in a similar way to achieve those gains. And rightfully so, Cena acts like a wildness. It follows one of the hardest and most extreme exercise routinesto see the maximum gains.


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He exercises five days a week, with each day devoted to an isolated muscle group. Moreover, his usual routine looks like this:

  • day 1 – legs and calves
  • the second day – chest
  • day 3 – weapons
  • the fourth day – shoulders
  • day 5 – behind

Furthermore, he also exercises his abs every day of his training. The results are crystal clear and Cena certainly remains one of the healthiest.


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What are your thoughts on the Senna Diet? Have you tried something similar before? Let us know in the comments below.

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