Delicious cashew cream sauce.

Cashew cream sauce and cheesy cauliflower casserole

I have new love and respect cashew cream sauce.

My family of four has been vegan for 11 years. When I first became vegan, I avoided these rich sauces because I assumed all fats were unhealthy.

I have found my vegan journey to be a learning experience.

For example, I learned from Medical news today This cashew They are healthy in reasonable amounts In fact, there are many reasons to eat cashews.

Yes, they make delicious, creamy sauces, but they’re good for you.

cashews also:

  • They contain heart-healthy fats and plant-based proteins.
  • They provide antioxidants that help reduce inflammation and protect us from disease.
  • They are proven to be beneficial for heart health, and help lower blood pressure, triglycerides, and cholesterol.
  • Improve the health of the arteries, making them more flexible and less prone to blood clots.

#Cashew #cream #sauce #cheesy #cauliflower #casserole

Leave a Comment

Your email address will not be published. Required fields are marked *