After losing 150 pounds, Heather Strickland shows firsthand how you don’t have to count calories, or spend hours preparing for a meal to see results in her new book
– Heather Strickland
Colorado Springs, Colorado, United States, October 27, 2022 /EINPresswire.com/ – Heather Strickland, creator”A word for your mom’s bloghealth coach, mother, and published author, “Rebel Keto,” a guide to healthy eating featuring over 100 low-carb recipes that enables readers to make lifestyle changes, with some room for rebellion from standard health advice standards.
Having lost more than 150 pounds, Heather Strickland knows firsthand what it feels like to wake up at 35 and not recognize who she’s seeing in the mirror. Since making lifestyle changes and researching dirt on the “healthy” lies that led America into the obesity epidemic, Strickland has been using her experience and charisma to help women who’ve tried every diet and failed to see results make the changes they need. Level up your weight loss and have fun while doing it.
Maintaining the theme of breaking the mold of standard recipes and your diet book, Strickland uses her keen sense of humor and love of ’80s movies, songs, and trends, to turn her book into a time capsule that reminds readers of low carb doesn’t mean they should have small amounts of fun in the process. Inviting its readers to dance like no one has seen during cooking times or leave the 1985 classic “The Breakfast Club,” while waiting for your meal to cool, “Rebel Keto” isn’t your average recipe book and Strickland designed it way with rebellious intent.
“I took parts of that keto work, and I removed the really bad parts. Then I added a few things out of the way of thinking because if your head and heart weren’t in the game, you were going to lose,” says Strickland, creator of Word to Your Mother Blog, a space where women can It’s where you learn to eat healthy, make lifestyle changes, get specialized training, and take an approach to wellness that Strickland considers “100% BS Free”. After earning a degree in Health Coaching, Heather spends her time helping people of all types find the right diet and program for them to help them achieve their fitness goals and share in their victories in getting healthier while enjoying what they eat. .
Heather’s book reveals how she thought through years of dieting and how the toxic diet culture we’ve been living in for decades is built on the lies and marketing tactics of outdated health science from the 1980s on. “Rebel Keto” is more than just a recipe book, it’s an honest straightforward look at why so many women experience the same result after diet, workout after workout, and calorie after calorie. Strickland takes a healthy lifestyle out of the kitchen and out of the mind with fun, rule-breaking wit, and no sugar coating too (figuratively and literally). Speaking in her book as a friend rather than filling her pages with health jargon and arithmetic, Strickland remains loyal to her readers by sharing her experiences and understanding that dieting is a challenge, the challenge she is here to see you conquer and dance with you as if you were Rocky Balboa climbing the stairs to the Philadelphia Museum of Art .
“Rebel Keto” is published by Empower Press, an imprint of GracePoint Publishing, the premier publishing house for leaders, educators, and creators.
Carly Fahy Dima
Grace Point Publishing
Email us here
#Breaking #rules #diet #achieving #desired #results #Heather #Strickland #launched #recipe #health #guide #Rebel #Keto