Body, Mind and Spirit: Easy Wellness Advice for Health and Happiness

Body, Mind and Spirit: Easy Wellness Advice for Health and Happiness

Life satisfaction in general increases from middle to late life, and our emotional experiences may be more positive as we age, but it doesn’t always feel that way. Photo: MoMo Productions/Getty Images

From having sex for life to maintaining a brain and thinking positively, experts are thinking of ways to stay healthy and happy as you age.

Pleasure principles

“Even as we get older and our bodies change, we never really get out of our sex life,” says Joanne Price, 78, a California-based author, sex educator, and so-called top sexologist. She is adamant that instead of giving up, we should adjust and try new things, “so that we can enjoy sex for the rest of our lives.”

Price, author of the book Naked in Our Time: Speaking Out for the Older SexAnd the He acknowledges that physical changes can be difficult. “The penis doesn’t work the way it used to, the clitoris doesn’t work the way it used to, penetration isn’t fun, we don’t get sensation the way we used to, arthritis may mean the hands don’t work as easily as before.” “

“That’s why sex toys and vibrators were invented. Stop squeezing your wrist already!” But some things never change. At any age, “75 to 80 percent of vulvar owners do not experience orgasm through penetration alone.”

Women should not be embarrassed to talk about how they need more sensation. At your next “sex date,” she suggests bringing a vibrator and sharing it with your partner, saying, “This is what I need for sexual response and orgasm. It’s a threesome, you and me and the vibrator.”

The design and marketing of sex toys increases their popularity. “I call them pleasure products,” says Joanna Reeve, global director of sexual empowerment at Lovehoney, an online retailer of “electronic products for adults,” such as Womanizer and We-Vibe for couples. Some of them, she says, “even look like a face brush. You can leave them on the counter, and no one will realize it’s a sex toy.”

Will we get to the point where Grandma gets a vibrator for her birthday? “I’d rather they give her a certificate for the sex shop and let her choose her own,” Price replied. – Jodi Gerstle

positive thinking

Life satisfaction in general increases from middle to late life, and our emotional experiences may be more positive as we age, but it doesn’t always feel that way. Illness, family issues, loss, and regret can interfere with happiness, and they may also contribute to why life satisfaction tends to decline after 70. However, there are ways to enhance happiness over decades, says Dr. John Thulin, 74, a retired California cognitive therapist and author Focused Positivity: The Path to Success and Peace of Mind.

Although our emotions and impulses appear to be directly related to the events and circumstances we encounter, it is suggested that we interact with our interpretation of our experiences. It is our inner talk, our self-talk that determines how we feel about what is happening in our lives.

Changing this self-talk with focused positivity begins with realizing our thoughts; identifying imbalances; Refocusing our attention on positive things, such as gratitude, and motivating convictions, such as hope and assertiveness, that can bring us some peace of mind. —JG

his job

Maintaining a healthy brain as you age is about more than just improving your daily Wordle score. Brain competitions can help, as can reading, visiting a museum, or learning a musical instrument. “It’s better to add different types of mental activities to your week than to do more and more of the same,” says Vonetta M.

Written after 20 years of treating older patients with cognitive problems Keep Your Smartness About You: The Science of Maintaining Your Brain as You AgeA comprehensive guide to healthy behaviors that help sharpen your mind, improve your mood, and reduce your risk of dementia.

Regardless of the diagnosis, from stress-induced lapses in memory to Alzheimer’s disease, Dotson’s recommendations are the same: Be physically active, stay social, engage your brain, and eat a healthy diet. If she had to choose one not? Screen time before bed. She notes that research shows that the blue light emitted by digital devices interferes with the production of melatonin. “Sleep is really important for brain health, and other aspects of health, such as a strong immune system. So we must stop behavior that interferes with falling asleep or staying asleep.” – Tara Losinski

A version of this article appeared in the June/July 2022 issue titled “Body + Mind + Spirit,” p. 26.

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