Best healthy KFC meal to order - eat this, not that

Best healthy KFC meal to order – eat this, not that

KFC is known for its soft, crispy fried chicken, creamy mashed potatoes, gravy, and warm biscuits. Aside from this timeless favorite, KFC also offers dishes like the macaroni and cheese platter stacked with chicken nuggets, Nashville hot bites, and decadent chocolate brownie—not to mention all of these can be enjoyed at family size to save time and money.

Although these options are delicious, affordable, and quick, they’re packed with calories, saturated and trans fats, sodium, and added sugars. While eating processed foods like this from time to time won’t change your health significantly, eating them on a regular basis has been linked to an increased risk of weight gain and diabetes, heart diseaseAnd the some cancers.

Fortunately, most fast food restaurants offer healthy options to help on those fast days when you just need to drive on your way home. To find out more about some of the best options in Kentucky Fried Chicken, we spoke to Lauren Munker, MS, RDN, LDN, CLEC, and author A first-time mommy-to-be cookbook And the Male fertility nutrition.

According to Manaker, one of the best meals you can order at KFC is a Grilled Kentucky Chicken with a side dish of corn and green beans. Read on to learn more about this meal, and for more tips on healthy fast food, check out 14 surprisingly healthy fast food recipes.

Courtesy of KFC Lincoln Nebraska via Facebook

1 grilled thigh: 150 calories, 9 grams total fat (3 grams saturated fat), 420 milligrams sodium, 0 grams total carbs, 17 grams protein; 1 corn on the cob: 70 calories, 0.5 g total fat (0 g saturated fat), 0 mg sodium, 17 g carbs (2 g fiber, 3 g sugar), 2 g protein; 1 cup of green beans: 25 calories, 0 g fat (0 g saturated), 30 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 1 g protein

Grilled Kentucky Chicken thighs with a side of corn and green beans It can be a balanced meal that is not high in saturated fat or calories. And while it’s true that chicken breast has less fat, it’s also much higher in sodium than the thigh option.”

At less than 250 calories and 3 grams of saturated fat for the entire meal, this is a healthier option than many of the other chicken combinations at KFC. For example, if you were to order the Original Recipe Fried Chicken thighs with Secret Recipe mac and cheese and fries, you’d be looking at a total of 740 calories, 40 grams of fat, 8 grams of saturated fat, and 2,600 milligrams of fat. sodium! Even if you kept a side of corn and green beans but indulged in a fried chicken thigh instead of grilling it, you’d still be simmering with 20 grams of fat and 1,210 milligrams of sodium.

“Eating grilled chicken thighs with corn and green beans gives you a balance of protein, carbs, and fats that allows for a filling meal that’s not too heavy or too salty,” says Manker.

The only other thing to note is that when ordering at most KFC locations, you can change most of the fried chicken meal options to KFC grilled, or you can select the grilled chicken option fromA La Cartefrom the list.

At the end of the day, sometimes eating healthy is just making small, consistent changes and finding what works for your everyday life. In an ideal world, we would have the time, money, and energy to prepare and cook healthy meals every day, but this is not always the case. Some days, you’ll want to handy a fast food restaurant like KFC, and luckily you don’t have to completely derail your health goals just because of your favorite chicken.

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