Best Diet & Workout For Endomorph Body Type

Best Diet & Workout For Endomorph Body Type

Hourglass, rectangle, pear… What shape do you associate with your body? Perhaps you have never thought about it, or you find it slightly offensive. Is there really a benefit to customizing a certain shape to your body?

While there is no “good” or “bad” form, some nutritionists believe that knowing your body type can be beneficial. “It’s important to work with your body rather than against it,” says a registered dietitian. Kylie George, RDAnd the Weight loss specialist. George explains that there are so many different diet plans that a personal approach is important; One way to eat and exercise won’t work for everyone. “It’s important to tailor your diet to what works best for your body and lifestyle,” she says.

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