Benefits of including beets in your diet for glowing skin, and easy ways to do it |  health

Benefits of including beets in your diet for glowing skin, and easy ways to do it | health

Beetroot contains plenty of natural vitamins, proteins, potassium, and antioxidants, all of which are essential for healthy skin and hair. The antioxidants in beetroot also revitalize your skin, so its formula is better for people with oily skin problems and acne, and it also has whitening properties, so if it is part of your lip balm, it gives you the perfect color as well as moisturizes. they.

Beetroot is considered low in calories by some to protect against signs of aging like wrinkles and this super food aids in hair growth and prevents hair loss as well. In an interview with HT Lifestyle, Shikha Dwivedi, MSc Clinical Nutrition and Dietetics, OZiva internist, shared, “Beetroot is a versatile root vegetable, rich in nitrates, betalain pigments, and fiber. It is also a great source of various vitamins and minerals such as folic acid, magnesium, potassium, and B vitamins. 6, iron, thiamine, riboflavin, glutamine, zinc, copper and selenium, with consistent use in circulation, menstruation and hepato-biliary disorders.Aside from the general benefits for our health, beetroot juice/salad is also recommended for its detoxifying properties as it not only helps in flushing out toxins but also helps in purifying the blood “.

She added, “It is rich in iron and antioxidants such as vitamin A and C, potassium, magnesium and fiber, which directly affects the digestive process and further affects the health of our skin. The iron in it when consumed in the form of juice / smoothie helps to revive damaged cells from the inside and thus help In getting glowing skin Beetroot contains Betalains that reduce oxidative stress and prevent DNA damage thus improving the health of every cell.Betalain’s ability to scavenge free radicals and high antioxidant activity help improve overall skin health by fighting inflammation that may cause skin to appear Acne. It is also said when taken with carrots and cucumber that it reduces the appearance of acne and improves the complexion significantly.”

Speaking about its anti-aging benefits, she said, “Beetroot contains significant amounts of polyphenols and phenolic compounds, vitamin A and vitamin C. These contribute to anti-aging properties such as reducing wrinkles and fine lines, reducing acne breakouts. Improving overall skin texture and reducing dullness. Skin.The vitamin C in beetroot can also help in the formation of melanin which is responsible for treating hyperpigmentation.Studies also claim that apart from the aesthetic benefits of beetroot can reduce and prevent the risk of skin cancer, the presence of vitamin A in it helps tighten facial tissues and helps It helps regulate blood flow properly by maintaining skin elasticity.

Divij Bajaj, CEO of Power Gummies, revealed, “Beta vulgaris is a complex medicinal name for beets, a vegetable rich in vitamins and minerals. Beetroot is a necessary component of any weight loss diet program, but skin care lovers have also recently begun to appreciate this vegetable.”

According to her, the six benefits of including beets in your diet are:

1. Fights pigmentation – Beetroot helps in the process of melanin production, which also reduces skin hyperpigmentation.

2. Gives a rosy glowing complexion – Beets are a great source of protein, iron, and phosphorous that give your skin a pink color and are safer and easier to use.

3. Fights breakouts and acne – Since it removes the excess oil that has become trapped in the pores, beetroot is a natural ingredient that can help manage acne breakouts.

4. Helps fight aging – Foods rich in fiber contain the amino acids betaine and vitamin C, which have therapeutic benefits on skin cells, slow down the aging process, and reduce wrinkles.

5. Decreased tan – The light and pale tone caused by ultraviolet rays can be reduced with the help of beetroot.

6. Reduces dark circles – The potassium and vitamin C in beets help replace damaged skin cells. It encourages healthy blood flow and helps remove under-eye circles caused by stress, dehydration and lack of sleep.

Neddi Agrawal, Nutritionist at Good Nutrition, highlighted, “Beetroot is a root vegetable that is used as a cooking vegetable and as a dietary supplement. The rich purple pigment in beetroot is one of the most nutritious ingredients. Beets contain vitamin C and the amino acid betaine. It can provide Beetroot helps the body with vitamin A and other antioxidants that are essential for healthy skin.Since beetroot is also rich in nitrates, it helps improve blood flow to the skin as well.The antioxidants in beetroot help fight free radical damage.Therefore, beet juice helps in eliminating the signs of acne. Aging and wrinkles.

She insisted that eating beetroot on a regular basis will help:

1. Preventing the appearance of early signs of aging and wrinkles

2. Prevent acne

3. Lighten dark lips

4. Fight skin pigmentation

5. Prevent tanning

6. Reduce dark circles

The health expert suggested some simple ways to add beets to your diet:

1. Grate it raw to the authorities

2. Make fresh vegetable juice with other vegetables like carrot, cucumber, tomato etc.

3. It is in the form of traditional beetroot kanji

4. Soak it with lemon juice, herbs, etc.

5. It can also be steamed.

Including beetroot in your diet on a regular basis will help your skin glow and glow.

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