Almond moms can pass on unhealthy views about food to kids

Almond moms can pass on unhealthy views about food to kids

The “Almond Mom” ​​hashtag has gone viral on TikTok, thanks in part to the alum “The Real Housewives of Beverly Hills” Yolanda Hadid.

in Video compilation Yolanda appeared in 2014 showing old clips from “RHOBH” talking on the phone with her then-teen daughter, Gigi.

“I feel really weak. I had, like, half an almond,” Gigi said looking trembling to her mother.

Yolanda’s response? “Eat two almonds and chew them well.”

In this way, the term “mother of the almonds” was born.

Earlier this month, Yolanda defended her controversial comment on interview with people, explaining that she was recovering from surgery and “half asleep” when Gigi called. She also admitted her now-infamous tip by posting on TikTok herself to snack on almonds while doing a variety of activities, including yoga. The caption reads “#worstmomever #almonds”.

Apparently Yolanda was making fun of herself. But Dr. Carla Lister, a pediatrician and pediatric obesity expert, is not laughing. Lester noted that Yolanda was also photographed stalking Gigi for wanting to enjoy her birthday.

“You could have one night of being bad, right?” Yolanda says. “Then you should go back to your diet, because, you know, in Paris and Milan they only like little girls on the skinny side.”

According to Lester, an amygdala mother is someone who is typically “stuck in diet culture,” and likely grew up hearing phrases like “moment on the lips, age on the hips” and “you’re not hungry, you’re bored.”

“The mother-of-pearl phenomenon is rooted in fat phobia and internal bias,” Lister said. fathers day. “She’s projecting her own fears onto her children, and in doing so, she’s letting them know that she only accepts them if their weight might be out of reach.”

Related: Would my life be different if body positive bloggers existed in the ’90s?

Education and youth development expert Dr.. Deborah Gilboa Agrees with Lester’s assessment.

“There is a belief that the shape of our bodies is a reflection of our personality, our willpower, and our drive to be healthy,” Gilboa told TODAY. “A lot of parents take this idea a step further and feel that their children’s body shape is a referendum on parenting.”

“None of this is true,” she added.

In recent weeks, TikTokers have opened up about their tonsil moms. one woman And she revealed that her mother prevented her growing up from eating white carbohydrates Another woman shared clips From “Two Almonds a Day Mom” ​​enjoying peaches in a restaurant.

One TikTok user, who moved on to Kim from North Carolina, began, “I’m over 50. I don’t remember a time when I didn’t realize the value of different foods when it came to calories.” “When I was a kid, I used to say, ‘Hey, what’s candy? And my mom would say, “There’s fruit in the fridge.” And she’d say things like, “Are you sure you want to eat that?”

“I knew from a young age that she was motivated by her desire to protect me,” she told viewers.

At the same time, Kim said that she is determined to “break the cycle” with her son. She keeps food at home and there is no forbidden food because “when we know better, we do better.”

Gilboa said there are “many great lessons” that can be learned from the description of Umm al-Luz.

“So many wonderful parents struggle to help their children live in healthy bodies, without poisoning their minds with food,” Gilboa told TODAY. “This is a balance beam that many find themselves in.”

Related: My mom wrote about my obesity in Vogue when I was 7 years old. Here’s how it affected me

The first step, Gilboa said, is to stop placing moral values ​​on foods by labeling them as “good” or “bad.” Instead, talk about food as fuel.

“As a parent, you want to help your child understand their bodies as one of the coolest and most interesting tools they have for navigating the world,” she explained. “It allows them to do the things they enjoy doing like dancing and running. For it to work best, it needs a balance of different fuels, including fruits and vegetables.”

If you notice your child gaining weight, Gilboa said to clear the inventory in your cupboards, kids 12 and under make most of their food choices at home. And whatever she does, she said, don’t mention weight or body shape.

Gilboa highlights “five things that have been shown to improve children’s overall fitness and nutrition”:

  • Have breakfast every morning.
  • Eat out no more than once a week.
  • Moving 60 minutes a day.
  • No more than two hours of recreational screen time per day.
  • And no more than 6 ounces of sweetened beverages per day.

“These five interventions make a huge difference,” she continued. “And if you can do it before age 12, that’s when you’re not just building patterns, that means you’re still mostly in control of what they eat.”

When dealing with a teenager, Gilboa said avoid telling them what you think.

“Take every iota of judgment out of your voice and say, ‘So, your body changes a lot every year. What do you think of your body now? She said: How is your body for you? “You want to talk about their bodies in the third person because therapists have found it helps reduce shame and increase objectivity.”

Lister stressed the importance of promoting a positive body image and family meal times.

“There is data showing that these things help raise children who can be kept away from developing an eating disorder or suffering from unhealthy weight gain,” she said.

“When you are ashamed, when you judge, problems arise.”

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