Medicinal diets are very popular today. There are a lot of them. Every therapeutic diet has an intent, a time that can be used safely to support that intent, and some of the challenges it can face. These therapeutic diets can be confusing. Are they useful? Are they exhausted? The answer lies in the nuances.
In this article, we will explore what is a file paleo diet It is, what the diet includes and excludes, the circumstances in which the paleo diet may be beneficial, and some of the challenges.
What is the paleo diet?
All therapeutic diets are best when they use whole foods, rather than processed foods. The paleo diet is a grain-free diet that focuses on including some foods that are rich in nutrients. It differs from the paleo autoimmune diet or the AIP diet.
What does the paleo diet include and exclude?
The paleo diet encourages the inclusion of grass-fed beef, pasture free poultry, wild fish, organ meats, fruits, vegetables, nuts, seeds, free-range eggs, raw honey, wild mushrooms, coconut, avocado, olives and coconut oil. Avocado oil, olive oil, herbal butter, ghee, lard, sea vegetables, and fermented foods. While there are a lot of added foods, the balance can be skewed if the Paleo diet is introduced as a vegetarian version, since most of the nutrient-rich foods in this form are animal-based.
• The paleo diet eliminates beans, whole grains, dairy, sugar, and seed oils. In the autoimmune paleo version, apart from the paleo framework, certain foods are eliminated. These include eggs, nuts, seeds, and parachutes.
The paleo diet is a grain-free, therapeutic diet that is intended to be short-term only. The problem with grains and beans is that they are polysaccharides, which can cause problems in the gut. They may also be high in oxalate, which can affect mitochondria and energy production.
When is the paleo diet useful?
It is very important to note that no therapeutic diet is encouraged in the long term. They are given temporarily, while the body is given other tools to heal. Eliminating certain foods, including foods rich in nutrients, takes some of the burden off the body. During that time, a skilled practitioner will help support the body by healing the gut mucosa, balancing the gut microbiome, and improving detoxification.
The main conditions under which the paleo diet is used are weight loss, blood sugar regulation, inflammation, autoimmune problems, improved digestion, increased performance, and increased energy. The benefits of the paleo diet are that it is highly anti-inflammatory and gives your body time to heal itself. It is great for stabilizing blood sugar in order to stabilize the adrenal, thyroid and sex hormones. They are especially nutritious when bone broth and grass-fed meats are added.
We remove harmful foods for a short time to remove the burden from the body, give time to reduce inflammation, add nutritious foods, provide your brain and cells with energy, support biochemical needs, work on basic body functions and tolerance.
During this 4-8 week phase, the microbiome is supported in healing and building diversity in gut bacteria, helping to avoid or reverse chronic disease, aiding in diabetes prevention, helping improve cardiovascular health, and helping the gut to heal of permeability, and help in the treatment of food allergies.
Long-term Paleo Diet Concerns
Like anything else, we must consider that we are all unique and that no therapeutic diet is intended to be followed long-term. They are targeted diets to support the body as it undergoes deeper healing. When they are followed for a long time, they cause their own shortcomings.
Paleo diets can become highly acidic, but only if not enough vegetables are consumed and only if the amount of animal protein is very high. If animal protein is balanced with abundant vegetables, this does not happen.
It can cause vitamin B deficiency, but only if you do not eat the meat of organs such as the liver. Following a paleo diet along with a vegan diet can be problematic.
There can be an imbalance between proteins and carbohydrates, but only if they are not powered by plants. If the dish is rich in colorful plant foods, it can be a better version.
Zinc deficiency can be caused if nuts and seeds are not consumed. While it’s not suggested to ditch the nuts, it’s important to address all of these aspects.
It can cause some selenium deficiency if nuts and seeds are not eaten, but managed with supplementation.
They can be very mentally restrictive, but manage with the mindset that this is only short-term.
There can be an imbalance between omega-3 and omega-6 if there is heavy consumption of nuts with little or no fatty fish. It is important to balance it with omega-3 supplementation.
The paleo diet can be restrictive for a vegetarian or vegan. Throwing out beans and legumes and not having a suitable substitute is dangerous. The reason I mentioned this is because I’ve heard people talk about the paleo vegan diet and wonder about the risks. The truth is that an Indian diet or a vegetarian diet does not need to go the way of the Paleo diet. We can achieve many desired benefits without trying this. Even if you want to consider a paleo approach, work with a practitioner to avoid the pitfalls and challenges that come from following it for too long. The intent is to lighten the body so that a deeper healing can be done.
(Disclaimer: The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of YourStory.)