A mental health expert in Northampton offers advice on understanding the loss of this "impactful presence" in our lives

A mental health expert in Northampton offers advice on understanding the loss of this “impactful presence” in our lives

For many, the moment they heard of Her Majesty’s passing will be forever etched in their memory, Thursday 8 September, the day a period of national mourning began. A day that marked the end of a life that had such an influential presence in our lives, as soon as the announcement was announced and news coverage began, the enormity of what happened began to settle on the audience. Many people expressed astonishment at the news, especially that Queen Elizabeth II was photographed just days before meeting new Prime Minister Liz Truss, and within an hour of the news, thousands began gathering outside Buckingham Palace to pay their respects and soon it became . Clearly many have felt a devastating and unexpected sense of loss, grief has a silent but overwhelming presence and can totally surprise us in different circumstances. But what can become confusing at times like these is that not many of us knew the Queen personally. So, why do people feel so deprived? In part, the loss of a queen can result in people who may have lost their grandparents. In the past few days, I’ve seen people expressing feelings of agonizing sadness since they heard the news that for some, the Queen represents constancy in life, offering the backbone of normalcy and order. Humans are not known for their ability to adapt to change and are not much older than the death of a head of state. The Queen had an indomitable sense, which was probably due to her calm demeanor. Her profile, which has been honored with stamps and coins for 70 years, confirmed that most of us have seen her face at least once every day for most of our lives. So, with this in mind, it is no wonder how upset people are, so we should be able to validate our feelings, if we feel upset, we should allow ourselves time to process those feelings. It’s important right now that we don’t judge ourselves or each other for feeling sad or emotional. It may seem a strange concept to mourn a woman most of us have never met, but that hasn’t stopped the streaming audience from mourning her. It brought death with it, and we, as humans, have a tremendous capacity for empathy, which means we can understand how the royal family might feel about their loss. healing process. If you are struggling, I recommend that you share your feelings with a friend or family member. Keep an eye out for places where members of the public are encouraged to share how they feel, including signing a condolence book. An aspect of grief is sharing your experience with others, which is why funerals are so important.

Take comfort in the fact that you are not alone in your grief, but also keep in mind that not everyone will feel the same.

If things start to get confusing, I recommend taking a break from social media and the understandable news about only one thing for now. Try to acknowledge that the Queen’s death may have triggered some of your feelings and take some time to process how you are feeling.

Queen Elizabeth II smiles as she arrives before the opening of Flanders Memorial Park at Wellington Barracks on November 6, 2014 in London. Photo by Stefan Wermuth – WPA Pool / Getty Images

Finally, it is worth remembering that there is no right or wrong way when it comes to dealing with grief.

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