A dietitian tells us why you should put fermented foods on your plate every day for a healthier gut

A dietitian tells us why you should put fermented foods on your plate every day for a healthier gut

It’s no secret that your diet plays a major role in your life gut health. If you have digestive issues, we probably don’t have to tell you twice that one thing’s for sure foods Dairy products, processed sugar, and red meat can make it worse. Fortunately, however, there are also foods that can do wonders for your gut health — including one type of food that health experts swear by: fermented foods.

From kimchi to cucumbers, fermented foods are not only delicious; They can also be great for your overall health thanks to the healthy bacteria you add to your gut. To find out more about all of its benefits and how exactly it can boost your overall wellness, we spoke to nutritionist and gut health expert Paulina Lee, dietitian and creator of Stummy And Lisa Richards, Nutritionist and Innovator candida diet. Read on for all of their ideas and recommendations!

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Benefits of fermented foods

If you know anything about gut health, you probably know a thing or two about the importance of probiotics, which Lee describes as “microorganisms that, when ingested, provide health benefits, particularly for gut health.” And as it turns out, one of the best ways to get more of it into your diet is to add fermented foods to your plate every day. “Probiotic fermented foods can help repopulate the good bacteria in your gut,” Richards says. “This can be taken at the same time as Probiotic Supplements And it’s a great addition to any diet.”

So, how do fermented foods stimulate gut health? Lee breaks down the process for us: “When foods ferment, they create beneficial bacteria that help grow and support healthy gut bacteria,” she says. This is extremely important for the health of your gut; All the trillions of bacteria and microorganisms in the digestive pathway make up your gut microbiome, which requires the right amount of good bacteria in order to thrive. Fortunately, “Probiotic foods like these are packed with a variety of probiotic strains that bring good bacteria to the gut.”

Lee goes on to say that fermented foods and probiotics “may also reduce inflammatory signals associated with the gut, which contribute to inflammation, insulin resistance, problems with blood sugar regulation, poor immunity, and other metabolic imbalances” and may also help with skin problems such as eczema, acne and psoriasis. Who knows?!

A bowl of kimchi eaten with chopsticks

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Best fermented foods for gut health

So, now that you know how powerful a fermented foods tool is when it comes to gut health, which ones should you eat? There are a lot of options out there. recommend me to add kimchi To soup, french fries and rice – especially if you like spicy food. Kefir is another option that works great on its own as a dessert or snack, or as an ingredient in marinades, sauces, smoothies and more! Other great options include miso, sauerkraut, kombucha, and more. The possibilities are practically endless; It’s all about finding the foods you love!

In general, when your gut health is healthy, your entire body benefits from it. As Richards notes, “By improving the health of your gut, you restore balance to your life and prevent/reduce bloating, indigestion, fatigue, nausea, gas, diarrhea, yeast infections, and general malaise.” Eating fermented foods is one of the best and easiest ways to reap all these benefits!

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