9 minerals everyone needs in their diet Student advice

9 minerals everyone needs in their diet Student advice

Minerals are essential for the proper growth and functioning of the body. Minerals differ from vitamins in that they are elements that come from soil and water, are absorbed by plants and eaten by animals. Whereas plants and animals usually make vitamins. Your body needs a lot of minerals, such as calcium, to stay healthy and grow. Your body only needs a small portion of trace minerals like chromium, copper, iodine, iron, selenium, and zinc to be happy and healthy. Minerals work together with vitamins to strengthen your immune system and help your cells and organs function properly.

An example of this is the carotenoids found in carrots. Once you take it, your body converts it into Vitamin A which helps greatly in improving eyesight. This is a prime example of how to do it minerals and vitamins Go hand in hand to help our bodies function and grow.

Diet is a very important access point for getting the necessary vitamins and minerals. Eating a mix of fruits, vegetables, whole grains, low-fat dairy products, lean meats, fish and poultry is the easiest way to ensure your body is getting the nutrients it needs. Supplements are also a great way to get your minerals, but be sure to prioritize whole foods first and foremost and use a supplement as defined by its name: a supplement. Supplements should be an additional source of a healthy, balanced diet and used to fill in the gaps, not as a primary source of nutrients.

Knowing the different minerals and what they can do to help you is important to health, but we understand that it can be hard to know where to start. We have put together a crash course on minerals that you should be aware of to add to your diet!

1. Calcium

Calcium is stored in the bones and teeth and helps strengthen them. Human bodies need calcium to help their muscles and blood vessels expand and contract. Calcium helps prepare your body to send messages through the nervous system. Calcium can be found in milk, cheese and dairy products. It can also be found in green leafy vegetables like kale or okra.

2. Coenzyme Q10

Coenzyme Q10 or CoQ10 as it is known to many, is a powerful antioxidant that promotes heart health. It is located in the mitochondria of the cell and works to produce adenosine triphosphate (ATP), which is directly related to the body’s energy. thought one of many Benefits of coq10 More energy for your body and heart. It helps lower blood pressure, relieves irregular heartbeat, treats congestive heart failure, and reduces mitral valve prolapse. It can be found in salmon, sardines, mackerel, pork, chicken liver, and beef, but it’s hard to get CoQ10 on your own solely through food sources, so many people choose to take a supplement.

3. Iron

Iron is an important mineral in hemoglobin, a protein that transports oxygen from the lungs to the tissues. Iron helps your muscles get the oxygen they need and is essential for cell growth. It also helps the body produce hormones and tissues. Red meat, poultry and seafood are rich in hemoglobin.

4. Iodine

Iodine helps with thyroid hormones that control the body’s metabolism and functioning. The baby should get enough iodine during pregnancy for the development of the brain and bones. Iodine is mainly found in foods and vegetables that contain animal protein and, to a lesser extent, also in bread, cereal, and milk which can be defined as fortified foods.

5. Magnesium

Magnesium is a mineral that helps regulate muscle and nerve function, blood sugar levels, and blood pressure. Your body also uses it to make protein, bone, and DNA. It can also be found in the electrolytes needed to combat dehydration. magnesium It can be found in foods Such as spinach, legumes, nuts, seeds and whole grains.

6. Potassium

Potassium is necessary for your nerves, cells, and muscles to function effectively. The electrolyte helps regulate blood pressure, heart rhythm, and cellular water content. Fortunately, potassium is one of the minerals that most people have Get enough of it in their diet Naturally through bananas, avocados, broccoli, potatoes, beans, and dried fruits.

7. Selenium

Selenium is known to help with reproduction, thyroid function, and production of DNA, a mineral that helps the body fight infection. It protects the body from free radicals and the damage they can cause. It is found in foods such as Brazil nuts, organ meats, and seafood.

8. Sodium

Sodium is another mineral that your body needs to function properly, as it helps your nerves and muscles to function. It’s another mineral found in electrolytes that helps balance fluids in your body. It is found in table salt.

9. Zinc

Finally, zinc is a mineral that helps keep people healthy by strengthening the immune system to fight bacteria and viruses. The body also uses it to make protein and DNA in the cell. It is also known to heal wounds. Although it is found in many foods such as seafood, meat, and eggs, many people take it as a supplement.

Minerals are essential to human health and well-being. They play a role in nearly every process in the body, from regulating the heartbeat to building strong bones. While everyone needs different minerals in their diet, nine of them are especially important for overall health. By ensuring you get enough of these minerals through your food or supplements, you can help increase your energy levels, improve your mood, and protect your body from disease. Which of these nine minerals is your favourite?

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