8 healthy food swaps that will save you money at the supermarket

8 healthy food swaps that will save you money at the supermarket

While this is bad news, it doesn’t necessarily mean you should give in to a fresh regimen of packed ramen once a day. Cheap eating doesn’t have to mean sacrificing nutrition, and you might be surprised to find that many options are healthier than their more expensive counterparts.

“Better pricing options may exist for those products that use less labor and energy to reach grocery store shelves,” he says. Scott Brown, Ph.D.He is an assistant professor in the College of Agriculture, Food and Natural Resources at the University of Missouri in Columbia. Encouragingly, growth in the CPI for food is also expected to slow by late fall this year. Until then, try these grocery swaps that will benefit your body as much as your bank account (prices may vary by region and change at any time).

1. Buy ground turkey sausage, not bacon

The national average price for bacon from July 15 through July 21 was $6.48 per pound per pound US Department of Agriculture; Meanwhile, 85% ground turkey sausage It was almost half that $3.51 per pound. Because ground turkey contains less saturated fat than bacon, it’s the healthier option of the two, according to Samantha Cassetti, RDis a plant-focused nutrition and wellness expert and co-author of sugar shock. And the Research Processed meats such as bacon, sausages, and sausages have been linked to type 2 diabetes, cardiovascular disease, and cancer. That’s why Cassetti recommends eating bacon no more than once a month.

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