Vitamin C is a Strong Antioxidant. (Image via Unsplash/Mateusz Feliksik)

8 foods to increase your vitamin C intake

Vitamin C, or ascorbic acid, is a water-soluble vitamin found in fruits and vegetables. It helps prevent infections and heal wounds and is also powerful Antioxidants It can fight oxidative free radicals in our body. Vitamin C also helps in various other functions of our body.

Ascorbic acid is necessary to make collagen. It is a connective tissue associated with aging. It stimulates the activity of white blood cells known as leukocytes, which fight off pathogens that enter our bodies. Vitamin C also helps prevent immune system deficiency, heart disease, prenatal health problems, and eye diseases.

8 Best Foods To Get Maximum Vitamin C

Because it is lost in urine, this water-soluble vitamin cannot be stored in significant amounts by the body. It is recommended to eat foods rich in ascorbic acid regularly to provide the necessary amounts of this vitamin. According to government guidelines, adults need about 40 mg of vitamin C per day. Some studies even recommend higher amounts. The following foods are rich in vitamin C.

1) orange

Oranges are rich in ascorbic acid and other minerals. It is available all over the world and loved by many. Oranges can be eaten directly or squeezed into juice. Since ascorbic acid is AntioxidantsIt also helps fight free radicals in the body. Regular consumption of oranges is beneficial for the body.

2) lemon

As a whole Lemon Contains about 45 mg of vitamin C. Lemon juice has also been found to lower blood pressure. It is also rich in other beneficial plant compounds. Its antioxidant properties are widely known.

3) berries

Berries contain antioxidants including vitamin C and anthocyanins, which also have anti-inflammatory properties. Common berries are blueberries, raspberries, strawberries, and blackberries. They are also high in dietary fiber, which promotes vital gut bacteria and helps maintain healthy gut. The berries may also prevent dementia and mental atrophy.

Berries are superfoods. (Image via Unsplash/Timo Volz)vegetablesIt is a superfood known to many. Rich in Vitamin C and other beneficial compounds. It was found that regular consumption of broccoli is associated with a decrease in chronic inflammation in the body.

Broccoli is a popular vegetable. (Image via Unsplash/Tyrell Fitness and Nutrition)memory Jobs as well. Papaya helps reduce inflammation in the body. Ripe papaya contains more ascorbic acid than raw. Raw papaya is often used in savory curries, while ripe papaya tastes best in milkshakes and fruit salads.

Papayas are delicious (Image via Unsplash/Pranjall Kumar)Guavas are rich in antioxidants. (Image via Unsplash/VD Photography)


Vitamin C acts as an antioxidant and helps prevent cell damage by fighting oxidative free radicals that can cause cell damage. Vitamin C is found in fruits and vegetables, so its daily consumption is essential for the body. It can also prevent premature aging and dull skin. Free radicals can also cause inflammation, which leads to heart and liver disease. Consuming these foods helps in preventing such diseases as well. Eating a balanced diet is important for a healthy body and mind.

Quick links

More from Sportskeeda

#foods #increase #vitamin #intake

Leave a Comment

Your email address will not be published. Required fields are marked *