Eating delicious and nutritious food as a student is essential to creating strong healthy eating habits to carry with you throughout life. Moreover, a healthy diet gives you the nutrients you need to strengthen your immune system and sleep better.
College keeps you busy, though. Between classes, activities and your social life, you may find it difficult to maintain good eating habits. Below are a few apps to help busy college students maintain a healthy diet.
1. Budget bytes
Busy college life makes it easier to reach for a takeaway or order takeaways rather than looking for healthy options. Besides being unhealthy, eating such food is expensive. The good news is that eating a healthy diet on a budget is easy with the free Budget Bytes app.
The app lets you plan your weekly meals using the meal planner or save your favorite recipes in personalized cookbooks. Use the search option to find recipes based on the ingredients in your refrigerator or recipes by category. the best thing? Each recipe gives you the cost and nutritional information for each serving.
2. Budget recipes
Whether you are a kitchen expert or a complete novice, Budget Recipes can help you find economical and healthy recipes. To get started, select your cooking level and goals, and the app recommends recipes you might fancy. Once you find a recipe you like, add it to your meal plan, favourites, or shopping list.
Grocery shopping is also very easy. Simply use the shopping list to collect ingredients and cross them off when you receive them. Furthermore, you can use the app to find recipes for specific diet plans, which is useful if you are on the keto diet or the DASH diet.
Download: budget recipes for Android (Free, subscription available)
3. Microwave recipes
As a student who lives in a dorm room, you may only have access to a few basic kitchen utensils, such as a microwave. But cooking meals in the microwave does not necessarily mean that they are unappealing and unhealthy.
The Microwave Recipes app features many unique microwave dishes, from eggs in the cup to beef and squash. on click Favorite On a plate, it is added to your list of favorite recipes, or you can select ingredients to add to your personalized shopping list. Moreover, you can share the recipes directly with friends or on social media.
4. Plant Nanny
Staying hydrated is an important part of staying healthy. Fortunately, the water is completely free! Plant Nanny is one of the best water tracker and reminder app that turns drinking water into a game. The goal of the app is simple – the more water you drink, the more water your plants get, helping them grow and thrive.
Your daily water intake is determined by your weight and lifestyle, but you have the option to adjust your cup size and goal. Moreover, with the app, you can customize your plants, track your stats, discover creatures, and complete quests to earn different badges.
It’s easy to stay within your budget and stick to a healthy diet when you have a shopping list handy. To ensure that your grocery list is available at all times, use the Listonic app. Making a grocery list is as easy as tapping Createnaming your listing, then selecting what you want to buy.
You can create multiple lists based on what you’re shopping for or where you’re shopping. For example, if you need to purchase items from a particular bakery for a birthday party, create a menu for that occasion. In addition, you can sync your shopping list and share it with your partner, roommates, friends, etc.
There are pros and cons to calorie counting apps, but mostly they can help you manage your weight and eat healthy. To help prevent the dreaded “Freshman 15,” download the FatSecret app. FatSecret has some great features, including an excellent food diary where you can keep track of your daily meals, snacks, and drinks. Every food you log includes a breakdown of calories, macros, and other nutritional information.
Using the app, you can also choose a meal plan for a specific diet such as keto, intermittent fasting or the Mediterranean diet. Another great feature of FatSecret is the friendly community. Here, you can follow and support other like-minded people and comment on their posts.
7. Health and Nutrition
Before you start a new diet or begin your healthy eating journey, you need to know the ins and outs of what you’re putting into your body. The Health & Nutrition app is the ultimate food guide packed with information, tips, recipes and a set of fitness and health calculators. BMI, basal metabolic rate, and body fat are just a few of the calculators available.
Consider making your diet colorful by eating all the colors of the rainbow. To meet this challenge, the Health & Nutrition app includes a huge library of vibrant and colorful fruits and vegetables that you should consider adding to your plate. Each nutrient is accompanied by a breakdown of nutritional information, vitamins, minerals and the benefits of adding it to your diet.
Download: Health and Nutrition Guide for Android (Free in-app purchases available)
Instead of standing in front of the pantry without knowing what to do and then choosing to take out instead of cook, use the SuperCook app to find recipes that match the ingredients you already have. All you have to do is tap on every item at your fingertips, be it a selection of meats, herbs, sauces, and spreads, and the app will take care of the rest.
From there, the SuperCook app creates thousands of potential recipes that include those ingredients. Additionally, you can narrow down the recipes by meal type, diet, cuisine, and rating. A good idea is to use the app to start some kind of supper club with your roommates or friends. Join together to bring the ingredients each one of you has and combine them to make something delicious.
It is possible to navigate college and make good food choices
College may be the first time you have complete control over what you eat, and that could be a positive or negative thing. On the one hand, it’s very easy to stuff yourself with sweets and eat out. On the other hand, you have the opportunity to lay the foundations for important healthy eating habits. These great apps can help you prioritize your diet and create worthwhile healthy cooking and eating skills that will benefit you throughout your life.
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