7 signs that your cortisol levels are too high

7 signs that your cortisol levels are too high

It’s no secret that stress can negatively affect our health in many ways. Mentally, this can lead to anxiety and depression, fatigue at work, and feeling irritable and disoriented. Physically, it can cause fatigue, sleep problems, and appetite changes.

When stress becomes chronic and cortisol levels (commonly referred to as the “stress hormone”) become too high, it can lead to more health problems. Here’s everything you need to know about cortisol, and the signs that you have too much of this hormone in your system.


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