Your lips have a lot to do with how you feel about others. But if your teeth turn yellow, this is a warning sign and it is harmful to the health of your teeth. So, what causes tooth stains? The old saying “we are what we eat” certainly applies to your oral health. While some foods may help you whiten your teeth, there are also some foods that stain teeth and give them a yellow or brown appearance. Therefore, you should exclude it from your diet to get a bright smile.
Foods and drinks that cause yellowing of the teeth
Along with maintaining proper oral hygiene, which entails routine brushing, flossing and rinsing, we must be careful about the foods we eat. In fact, a healthy diet can not only help prevent tooth staining but will also improve your overall oral health.
HealthShots reached out to Deepti Lokeshappa, MSc Food Science and Nutrition, Senior Consultant – Clinical Dietitian, Motherhood Hospital, Bengaluru, to find out which foods are worst for oral health and make them look yellow.
Says Lokeshappa, “Having your favorite morning coffee or pasta for lunch can do so much more than provide calories and energy. The health of your teeth is directly affected by what you eat or drink. Consuming food items with dark pigments and acidic content can lead to spots on your teeth.” your teeth “. So, let’s take a closer look at the foods and drinks that you should avoid in order to maintain bright teeth.
Here are some foods and drinks that make your teeth look yellow:
1. Coffee and tea
It may be surprising to hear this, but your favorite beverage like tea and coffee contains tannins that can cause colored compounds to stick to your teeth, resulting in yellowing of the teeth. Coffee is also very acidic in nature, and acidic foods are harmful to oral health. Instead, drink herbal tea to start your day!
2. Dark cola
Soft drinks like soda and cola have a very acidic pH that can erode the enamel layer, making your teeth more susceptible to staining. In addition, the chemicals that add flavor to these drinks can wear down tooth enamel and promote tooth decay.
Read also: Say goodbye to yellow teeth with these 5 home remedies for sparkling white teeth
3. Sweets and candies
Everyone agrees on the fact that sugar is the most common enemy of your dental health. Consuming sweets and sweets, especially dark types like chocolate, can cause staining. Hard candy also comes with dyes that can stick to your teeth. The good news is that they usually do no harm unless you consume those rewards often.
4. Soy sauce
You may want to add a good amount of soy sauce to your food, but your teeth obviously won’t like it. The dark brown dye it contains can stain your teeth. Excessive consumption of highly concentrated sauces such as soy sauce should be avoided.
5. Acidic and acidic food
Acidic foods like tomatoes or lemons are packed with nutrients but these colorful foods can erode the enamel layer when eaten in excess. It can also increase the risk of developing cavities.
Read also: Wondering why your teeth turn yellow? Blame these five perpetrators
6. Blueberries, blackberries and pomegranates
Although this fruit is rich in antioxidants, it is highly pigmented and can cause stains on your teeth. You should eat them in moderation
7. Red wine
Whether the wine is red or white, that yellow tint can be to blame for your hard-to-remove gray teeth. The acid in wine can affect your teeth by damaging tooth enamel and making your teeth more prone to yellowing.
It is important to remember that these nutrients will only cause staining when eaten in excess. Therefore, watch the amounts you consume to protect your teeth.
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