7 famous healthy foods eaten in India

7 famous healthy foods eaten in India

When it comes to healthy foods in India, there are some delicious options that are packed with nutrients.

The ingredients and cooking styles in Indian cuisine vary according to the region, season, and family traditions.

You can find everything from meat-based curries to vegetarian and vegan dishes, as well as a variety of spices and ingredients that give each dish its distinct flavor.

But it can be unhealthy due to its ingredients or cooking methods.

Fortunately, there are many dishes that are good for your health without compromising on flavour.

It’s packed with nutrients that can help with things like losing weight.

As a result, it is frequently eaten throughout India.

With that said, here are seven popular healthy foods eaten in India.


One of the healthiest and tastiest foods eaten in India is dhokla.

Dhokla may be native to Gujarat but it is commonly served in other parts of India, usually for breakfast.

It’s a tender, steamy bun, often served with sauce.

In some preparations, brown mustard seeds and curry leaves are fried in oil before being poured over the dokala, which adds more flavour.

It is very popular because it is steamed, which is a healthier cooking option compared to frying.

Dokkale is low in calories and rich in fiber, which makes it ideal for losing weight.

Health Practitioner Shilpa Arora says:

“Aside from aiding digestion, the lactic acid bacteria in fermented foods also alter the pH balance in the gut, which is linked to a long life and good health.”

Raj Dosa

7 Famous Healthy Foods Eaten In India - Raji

Dosa is an indispensable South Indian staple. Each bite of the thin, wafer-like crepe filled with delicious masala brings a wide range of flavors to your palette.

Dosa may be a popular Indian dish but it is not very healthy.

As a result, many are creating healthier alternatives, one of the most popular varieties being ragi dosa.

It is made from ragi flour, which is powdered millet.

This type of flour is very healthy, especially for those who want to lose weight because ragi is rich in protein and fibre.

It also lowers cholesterol and is unsaturated. So it is useful for weight loss and diabetes.


7 famous healthy foods eaten in India - daal

When it comes to healthy foods in India, daal leads the way.

It is a scented lentil curry flavored with cumin, turmeric, cinnamon, garam masala and other spices.

Available in many varieties, it is not only loaded with nutrients but also packed with protein, which makes this dish popular among vegetarians and vegans.

Daal is rich in insoluble fiber, as well as high amounts of prebiotic carbohydrates.

Insoluble fiber passes through your intestines undigested to help promote bowel regularity. Prebiotic carbohydrates support the growth of gut-friendly probiotics, which may be beneficial for mental health.

This is because the gut and brain communicate closely, forming the “gut-brain axis.”

Notably, gut bacteria may increase production of mood-enhancing chemicals such as dopamine and serotonin.


7 famous healthy foods eaten in India - poha

Poha is a popular Indian breakfast dish. It is made of flat rice that is soaked in water and then diluted in onions and various spices.

When topped with peanuts and peas, it has a welcoming texture.

Compared to regular rice, poha has fewer calories and no starch.

The addition of other ingredients enhances the nutritional value of this dish, providing calcium and iron as well as fiber and protein, which may help you feel fuller for longer.

This is useful when it comes to weight loss.

chul masala

7 famous healthy foods eaten in India - Chana

This dish consists of chickpeas cooked in a spiced tomato sauce.

It is usually paired with roti or naan.

Chole masala is a popular health food as chickpeas are rich in protein, providing vegetarians and vegans with protein intake.

This also contains significant amounts of eight out of the nine essential amino acids, which are the basis of protein.

In addition to vitamins and minerals, chickpeas provide a large portion of heart-healthy fiber.

studies It was found that people who eat more chickpeas are less likely to develop heart disease.


Chili is one of the healthiest foods in India.

Much like pancakes, chili is infused with spices and served with Indian pickles, sour cream, or plain yogurt.

Hot peppers can also be eaten with chopped cucumbers and tomatoes.

Chili peppers are usually prepared with besan (chickpea) flour but can also be made from sprouted mung beans.

The healthiest option is mung beans because they contain a variety of vitamins, minerals, and antioxidants that have been shown to fight diseases such as diabetes.

Test tube studies suggest it may provide anti-cancer properties Benefits like that.

Bhendi Masala

Bhindi masala is a mouth-watering dish. Okra is prepared with a spicy tomato sauce and served with roti or naan.

It is also one of the healthiest foods because okra is rich in dietary fiber, which is associated with better blood sugar control.

For those managing diabetes, eating foods rich in fiber is important.

Okra is also believed to have antioxidant and anti-inflammatory properties, which may be helpful in managing the symptoms of metabolic syndrome.

Metabolic syndrome is a group of interrelated conditions such as high blood pressure, high blood sugar, excess body fat around the waist, and high cholesterol levels — all of which can increase the risk of heart disease, stroke and diabetes.

These healthy foods are some of the popular foods in India.

Not only do they promise flavour, but they also offer many health benefits.

Their fresh and natural ingredients ensure that you get the maximum amount of nutrients for your body.

They can also help manage certain health issues such as diabetes.

So, if you are looking for a healthy and delicious Indian dish, check out these options.

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