The foods we eat can have a huge impact on the health of our brains. Eating a brain-boosting diet can improve both the short and long term Cognitive function. Our brain needs a lot of good fuel to maintain proper function throughout the day.
Some may also reduce the risk of stroke and age-related neurodegenerative diseases, such as Alzheimer’s and Parkinson’s disease, by eating brain-healthy foods. Some of these foods contain beneficial natural compounds such as healthy fatty acids, which can help nourish nerve cells in the brain. On the other hand, sugar and seed oils may damage brain cells.
Eggs, berries and other brain-boosting foods
These foods contain a variety of beneficial compounds known to help nourish brain cells. These compounds also contain antioxidants and Anti-inflammatory Properties. The best brain-boosting foods are discussed below.
1) fatty fish
Fatty fish is rich in protein and contains the brain-boosting omega-3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3 Fatty acids help build the membranous structures around the cells of the body, including the nerve cells in the brain. Some studies have shown an association between omega-3 levels and improved cognitive and thinking abilities. The best fatty fish are sardines, herring, salmon, mackerel and anchovies.
The brain is the control center of our bodies and requires a lot of fuel and nutrients to function. To maintain and enhance memory and cognitive functions, we need to consume foods rich in nutrients. Brain-boosting foods often contain antioxidants and anti-inflammatory molecules that help protect the brain. Good fats are essential to nourish the brain as well. A diet full of these brain-boosting foods can keep our brains healthy and improve our memory.