Brain is an energy intense organ. (Image via Unsplash/Robina Weermeijer)

7 best foods to boost your brain and memory

The foods we eat can have a huge impact on the health of our brains. Eating a brain-boosting diet can improve both the short and long term Cognitive function. Our brain needs a lot of good fuel to maintain proper function throughout the day.

Some may also reduce the risk of stroke and age-related neurodegenerative diseases, such as Alzheimer’s and Parkinson’s disease, by eating brain-healthy foods. Some of these foods contain beneficial natural compounds such as healthy fatty acids, which can help nourish nerve cells in the brain. On the other hand, sugar and seed oils may damage brain cells.


Eggs, berries and other brain-boosting foods

These foods contain a variety of beneficial compounds known to help nourish brain cells. These compounds also contain antioxidants and Anti-inflammatory Properties. The best brain-boosting foods are discussed below.

1) fatty fish

Fatty fish is rich in protein and contains the brain-boosting omega-3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3 Fatty acids help build the membranous structures around the cells of the body, including the nerve cells in the brain. Some studies have shown an association between omega-3 levels and improved cognitive and thinking abilities. The best fatty fish are sardines, herring, salmon, mackerel and anchovies.

Fatty Fish are Rich in Omega 3 Fatty Acids (Image via Unsplash/Micheile dot com)Antioxidants Anthocyanins, caffeic acid, catechin, and quercetin are found in berries. These antioxidants may help reduce age-related neurodegenerative diseases and cognitive decline. These compounds are known to help brain cells form new connections, boosting the ability to learn and memory. It is also known to reduce the risk of heart disease and certain types of cancer.


3) Nuts and seeds

Nuts and seeds contain plant sources of immune-boosting omega-3 fatty acids. Several studies claim that consuming nuts regularly is associated with improved brain function. They are also rich in vitamin E, a common antioxidant.

Vitamin E is a fat-soluble vitamin that fights free radicals and protects our cells from damage and oxidative stress. Vitamin E may also be linked to a lower risk of Alzheimer’s disease. Almonds and almond oil contain the highest amounts of Vitamin E.


4) coffee

Coffee is one of the most popular drinks and loved by many around the world across different cultures. It contains caffeine, a compound that improves mood and increases energy availability. Caffeine blocks the adenosine that is responsible for making a person feel sleepy. coffee It is also a source of antioxidants that fight free radicals. It may be a brain stimulator, but too much of this drink can affect the sleep cycle due to its caffeine content.

Coffee is loved by all. (Image via Unsplash/Fahmi Fakhrudin)Eggs are Healthy and Tasty (Image via Unsplash/Coffeefy Workafe)Broccoli is a superfood (Image via Unsplash/Tyrell Fitness and Nutrition)

Summary

The brain is the control center of our bodies and requires a lot of fuel and nutrients to function. To maintain and enhance memory and cognitive functions, we need to consume foods rich in nutrients. Brain-boosting foods often contain antioxidants and anti-inflammatory molecules that help protect the brain. Good fats are essential to nourish the brain as well. A diet full of these brain-boosting foods can keep our brains healthy and improve our memory.

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